difference-between-running-training-shoes

Secret to Finding Running and Training Shoes for Your Needs

The difference between running and training shoes is that they are designed for different purposes and activities. 

You need running shoes for running on various terrains and distances.

You need training shoes for workouts and exercises that involve strength, agility, and flexibility. 

If you are a beginner, intermediate, or advanced runner, you might wonder:

  • How do you tell the difference between running and training shoes?
  • How to choose running shoes for different distances and terrains.
  • How to choose training shoes for different workouts and exercises.

We will also cover some common mistakes and misconceptions about running and training shoes that you should avoid.

At Saucedby, we are experts in sneakers and sports footwear, and we have tested and reviewed many running and training shoes from various brands and models. 

By reading this article, you will learn:

  • The difference between running shoes and training shoes with picture illustrations. 
  • The features and benefits of running and training shoes. 
  • Examples of running and training shoes. 

You need the right shoes for your activities, whether you run casually or seriously or do various workouts and exercises. 

So, if you want to learn more about running and training shoes and how to choose the best pair for your needs, read on!

Difference between running and training shoes

Outsole comparison between running and training shoes

I visited my local Nike Store and talked to the athletes and product specialists. I compared the shoes in hand and learned a lot.

I realised you need to take the product description with a pinch of salt or the marketing campaigns.

Choose the shoe that fits your feet and your activity best. That’s the most comfortable and suitable one for you.

Running Shoes Features and Benefits

Comparison between running shoes for short and long distance

Running shoes are designed to provide maximum comfort and support for running activities. 

They have different shapes and sizes depending on the distance and terrain you will be running on. 

They also have cushioning and stability features to protect your feet and ankles from impact and injury. 

Running shoes are typically lighter and more flexible than other types of shoes.

Weight of the Nike Invincible Run 3

Nike Invincible Run 3 is a light running shoe that weighs 334 grams with a ZoomX midsole. This is chunky for a running shoe, and the upper is flexible and roomy in the toe box.

Nike ZoomX Invincible Run 3 Heel Midsole
FeaturesBenefits
CushioningHelps prevent injuries and reduce stress on joints. 
Support or StabilityImproves running efficiency and prevents overpronation or supination. 
BreathabilityEnhances comfort and prevents blisters or infections. 
OutsoleProvides traction and durability for different running surfaces. 

Short Distance 5k – Nike Pegasus 40

Nike Pegasus 40

Half Marathon Nike Vaporfly 3

Nike Vaporfly 3 Running Shoe

Long Distance – Nike Alphafly

Nike Alphafly Next %

Road Running Shoes: Optimized for running on roads or tracks

  • They are lighter and more flexible than training shoes.
  • Suitable for speed and efficiency.
  • Suitable for flat and smooth surfaces.

Training Shoes: Features and Benefits

difference between training shoes for circuit training and power lifting

Training or cross-training shoes are designed to perform many different exercises well. 

They are versatile and durable and can handle a variety of movements, such as jumping, lifting, or sprinting. 

Training shoes have flat and wide soles that provide stability and support for your feet. 

They also have a breathable, flexible upper that allows your feet to move freely. Training shoes are ideal for gym workouts, HIIT, or circuit training.

FeaturesBenefits
Stability Improves performance and prevents injuries.
TractionPrevents slipping and sliding and allows for free movement.
CushioningReduces stress on joints and muscles and improves endurance.
SupportPrevents overpronation or supination.

Circuit Training – Nike Superrep

Nike Superrep 3 Training Shoe

Cross Training – Nike Infinity React

Nike Infinity React Running Shoe

I’ll be honest: the Nike Infinity series of running shoes isn’t designed or sold as training shoes, but when I tested them, they were super comfortable, supported my foot and preferred the fit, so I included them in this section.

And did I mention how light they are? They weigh 285 grams.

Power Lifting – Nike Romaleos

Nike Romaleos Power Lifting Shoe

I learned a lot from visiting the Nike store. Training shoes are heavier than running shoes because they have stiffer material, thicker midsole, and more support.

But you can choose from many options depending on your training type. I used Nike for this article, but other brands are good or better.

Nike Metcon Cross Training Shoe
Nike Metcon Series

All the training shoes I tested weighed more than 300 grams. That’s heavy but essential for all your jumping, landing and running.

Cross Training Shoes: Ideal for gym workouts, cross-fit, or other indoor activities

  • Versatile and durable.
  • Support lateral movements and changes of direction.
  • Provide adequate cushioning and breathability.

Mistakes and Misconceptions

Running Shoes 

  1. Wearing the wrong shoes for running. Running shoes support forward movement and cushion your feet. Running shoe choice impacts running stress and your likelihood of injury risk.
  2. Not getting the correct shoe size. Running shoes should fit snugly but not tight and leave some toe space. Ask the store staff for help.
  3. Not considering the running surface. Depending on cushioning, grip, traction, and durability, different surfaces need different shoes. Choose the right shoes for your terrain.
  4. Not considering the type of run. Different runs need different shoes, depending on speed, distance, and intensity. Choose the right shoes for your goal.
  5. Not warming up or training with your running shoes. Running shoes need time to break in and adapt to your feet and style. Warm-up and train with your shoes before serious runs.

Training Shoes

  1. Thinking all training shoes have the same outsole tread/grip. Outsole tread patterns vary by activity and movement type. Some have flat outsoles for smooth surfaces, and others have grooved or textured outsoles for uneven or slippery surfaces.
  2. Ignoring midsole cushioning and stability of training shoes. Midsole affects cushioning, support, and foot reaction. Some have more cushioning for comfort; others have less for agility. 
  3. Choosing training shoes based on heel-to-toe drop only. Heel-to-toe drop affects foot angle and weight distribution. Some have high drop for a regular feel; others have low drop for a natural feel. 
  4. Overlooking shank of training shoes. Shank separates toe from heel. It provides support and rigidity to the midfoot and allows the toes to flex and bend. Some have stiff shanks for stability and control; others have flexible shanks for mobility and freedom.

Overlooking the toe box of training shoes. The toe box covers the toes. It allows toes to move freely and comfortably. Some have wide and spacious toe boxes for room, others have narrow and snug toe boxes.

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how-to-buy-sports-shoes

How to Buy Sports Shoes That Boost Your Performance

If you want to know how to buy sports shoes, you have come to the right place. 

Sports shoes are essential to enhance your performance and prevent injuries. But how do you choose the right pair for your needs?

People often make the mistake of buying sports shoes based on their looks or popularity. This can lead to discomfort, pain, and even injury. 

Everyone has a different foot type, size, and shape. You need to find the ones that match your unique characteristics and the activity you do. 

A good way to do this is to visit a running or sneaker store that can analyse your gait and suggest the best options. 

Remember, the right sports shoes can make a big difference in your comfort and performance. They can help you achieve your goals and enjoy your exercise.

How to Look for the Best Sports Shoes to Buy

how-to-look-for-the-best-sports-shoes-to-buy

Fit 

Is the most important factor when buying sports shoes. If they don’t fit properly, you will face many problems.

Cushioning

To test the cushioning, perform a few movements that you will do when exercising. They should provide enough bounce and feedback with every stride.

Support

Can vary depending on the person, but you should ensure that your shoes are stable and your feet feel secure. 

Stability

Depends on the type of exercise you do, but your shoes should feel comfortable when you hit the ground.

Durability 

This is hard to judge, but I usually check the sole pattern of my old shoes to see if they’re worn out. 

Style

Is a personal preference, but different activities require different styles of sports shoes. 

How to Determine Your Foot Type and Size

The first step is to know your correct size. You can either go to a shop and have your shoe size measured, or you could do it yourself at home. I found a great resource online. 

Understanding your feet is the foundation for selecting the perfect gym sneakers. 

Here’s how you can do it:

To identify your foot type, you must look at your arches. There are three common pronation types: Neutral, Overpronation, and Supination. 

Neutral 

This is where wear patches are centralised down the middle of the ball off the foot. 

Overpronation

This is where worn patches are on the inside of the sole, caused by the arch collapsing. 

Supination

Wear on the outer edge of the sole, caused by high-arch.

How to Buy Sports Shoes: Choose the Right Pair

Nike On Box

Running Shoes

Shapes and sizes vary depending on the distance you’ll be running, indoor or outdoor; they are designed to provide maximum comfort. 

Training Shoes 

Cross training shoes are designed to perform many different exercises well.

Walking Shoes

Walking shoes should be versatile for different surfaces and terrains and offer comfort and durability for different walking activities. 

Features and Benefits of the Sports Shoes You Buy 

features-benefits-sports-shoes

Running shoes

FeaturesBenefits
CushioningHelps prevent injuries and reduce stress on joints. 
Support or StabilityImproves running efficiency and prevents overpronation or supination. 
BreathabilityEnhances comfort and prevents blisters or infections. 
OutsoleProvides traction and durability for different running surfaces. 

Training Shoes

FeaturesBenefits
Stability Improves performance and prevents injuries.
TractionPrevents slipping and sliding and allows for confident movement.
CushioningReduces stress on joints and muscles and improves endurance.
SupportPrevents overpronation or supination.

Walking Shoes

FeaturesBenefits
Comfort They reduce stress on your feet and improve posture and balance.
Durability Withstands wear and tear saves you money in the long run, and protects feet from injuries. 
TractionPrevents slipping and sliding and enhances performance. 

Cross-Training Shoes

FeaturesBenefits
FlexibilityImproves performance, comfort, and range of motion.
Support Prevents injuries, enhances balance, and promotes good form.
CushioningReduces stress on joints and muscles and enhances your endurance.
Breathability  Enhances comfort and prevents blisters or infections.

How to Buy Sports Shoes That Match Your Activity 

Nike Sports Shoes Comparison

Many sports shoes are in the market, each designed for a specific purpose and function. 

Depending on your activity type, you will need different features and benefits from your sports shoes. 

Here are some examples of the most common sports shoes and what they can offer you:

Walking Shoes: Perfect for casual walking or hiking

  • Comfortable and supportive.
  • Absorb shock and reduce stress on your joints.
  • Offer good traction and flexibility.

Trail Running Shoes: Designed for off-road running on uneven terrain

  • Provide extra cushioning, stability and grip.
  • Protect your feet from rocks, roots and mud.

Road Running Shoes: Optimized for running on roads or tracks

  • Lighter and more flexible than trail running shoes.
  • Suitable for speed and efficiency.
  • Suitable for flat and smooth surfaces.

Cross Training Shoes: Ideal for gym workouts, cross-fit, or other indoor activities

  • Versatile and durable.
  • Support lateral movements and changes of direction.
  • Provide adequate cushioning and breathability.

Are Sports Shoes Worth It

nike-react-sports-shoes

Sports shoes are great for boosting my performance because they have:

  • Cushioning: They protect my feet from impact and reduce fatigue.
  • Stability: They support my feet and prevent injuries.
  • Grip: They adapt to different surfaces and improve traction.

I’m a gym and running fan. I need sports shoes that can handle both activities. My favourite sports shoes are the Nike React Infinity 3.

They are road running shoes but also great for gym circuits, treadmills and outdoor running.

Sports shoes are worth it because they are versatile, comfortable and cool. They can do different things, cushion my feet and let them breathe. 

My feet sweat less after exercise.

How to Test Sports Shoes Before You Buy

test-sports-shoes-before-buying

Where and When to Buy Sports Shoes

The best time and place to shop for sports shoes depends on your preferences and needs. You can buy them online, at a speciality store, or anywhere else that sells them. 

Heading to a store? Go in the afternoon or after exercise when your feet have swelled the most. 

However, before you choose a pair, I suggest you look for online reviews, especially on YouTube, and read the reviews to see what others think of them. 

This way, you can decide and find the right ones for you.

Trying and testing, follow these tips and tricks:

  • Wear the same socks you use for your activity.
  • Leave some space at the toe box. You can use your thumb to measure the gap between your toes and the shoe.
  • Check the heel and ankle fit. The shoe should not slip or rub your skin.
  • Lace-up properly. The shoe should feel snug but not tight.
  • Walk or run around. Mimic your movements in your activity and see how the shoe feels. It should be comfortable and supportive. 

Test Sports Shoes the Right Way

Fit 

Your shoes should fit your feet well. You should be able to wiggle your toes and bend the toe box without discomfort. 

Comfort 

Comfort varies depending on your foot type and activity. The upper should be firm or flexible enough for your needs.

Support 

Sports shoes should support your ankles and midsoles. The laces should be tight enough to keep your feet stable.

Performance 

Performance is subjective, but you can learn from others’ experiences. Read reviews and watch videos to see how the shoes work for different people. 

When to Replace Sports Shoes 

  • Your sports shoes’ sole pattern is worn out or patchy.
  • The midsole is too squishy.
  • You feel pain after exercise.
  • The sports shoes are ripped. 

Experience with Sports Shoes 

What Global Triathlon Network says about sports shoes: 

identify which distance are you going to run and where are you going to run most of the time, road or off-road … go to a local shop and ask for advice so the people in the store help you with some suggestions

Spot a nice sale on a shoe that has great colour to match your shorts and shirt and buy your usual size. This has never let me down

Key for me is a) comfort & fit, and b) ‘feel’. If you’re a bit quicker, weight is important too

identify which distance are you going to run and where are you going to run most of the time, road or of
under-armour-wall
Type of Sports ShoeAdvantages and Disadvantages
RunningAdvantages: Cushioning and shock absorption. Lightweight and breathable.
Disadvantages: Less stability and support. More prone to wear and tear
TrainingAdvantages:  Stability and support. Durability and traction.  
Disadvantages: Less flexible and cushioned. Heavier and bulkier. 
WalkingAdvantages: Comfort and durability. 
Disadvantages: Can be heavier. 
Cross-TrainingAdvantages: Excellent stability and support. 
Disadvantages: Minimal cushioning. 

Walking Shoes: Perfect for casual walking or hiking

  • Comfortable and supportive
  • Absorb shock and reduce stress on your joints
  • Offer good traction and flexibility

How to Buy Sports Shoes and Care for Them

Sports shoes need proper care and maintenance to stay in good condition and last longer. Here are some products and tips on cleaning, drying, storing, protecting, repairing, and replacing your sports shoes.

Final Verdict

Sports shoes are more than just footwear. They can improve your performance and protect your feet.

To choose the right pair, you need to consider your foot type, size, shape, and the activity you do. Look for features such as fit, cushioning, support, stability, durability, and style. 

The right ones can make you feel comfortable and confident and help you achieve your goals and enjoy your exercise.

Do you want to find the best sports shoes for your needs? Join me on YouTube, where I show you how to pick and wear the right shoes for any activity.

Whether you’re into running, hiking, or dancing, I have the tips, tricks, and reviews you need to make your feet happy. Click here to subscribe to Mliloz and never miss a video!

How to Buy Sports Shoes FAQ 

How often should you replace fitness shoes?

According to a study conducted at the Foot and Ankle Unit with 11 healthy female volunteers, fitness shoes should be changed every 500 – 700 kilometres as they lose their shock-absorbing capabilities. It is recommended to slowly break into new running shoes, using them for mild physical activity.

How do I find good sports shoes?

To find good sports shoes, watch expert reviews on YouTube or read online articles with original shoe pictures where they have them in hand. Try them with your activity socks in the afternoon and test their comfort and support. 

Which sports shoes brand is best?

The best sports shoe brand is the one that feels comfortable, fits well, and boosts your performance. You can find it by testing the shoes and watching expert YouTube reviews. Nike, Adidas, Asics, HOKA and On Running. 

What is the most popular sports shoe brand?

The most popular sports shoe brand is Nike because it has a long history of innovation and quality. Nike offers various sports shoes for different activities and preferences, such as running, basketball, football, and more. Nike also collaborates with famous athletes and celebrities to create unique and stylish shoes.

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Sneakers or Gym Shoes: The Difference and How It Matters

If you plan to hit the gym, you might wonder what shoes to wear. Are regular sneakers good enough, or do you need to buy a pair of gym shoes? This is a common question for many fitness enthusiasts.

In this article, you will learn:

  • The differences between sneakers and gym shoes and how they affect your performance and safety in the gym
  • How to choose the best sneakers for the gym based on your workout type, foot shape, and personal preference
  • How to take care of your sneakers for the gym and extend their lifespan and quality

By the end of this article, you will have a clear idea of whether you can use sneakers for the gym. Let’s get started!

The Difference Between Sneakers and Gym Shoes 

But before you grab your sneakers and head to the gym, there are some advantages and drawbacks you should be aware of. 

Sneakers

sneakers-or-gym-shoes-new-balance-2002R
New Balance 2002R

Sneakers, also known as athletic shoes or trainers, are versatile footwear for casual wear, walking, and light physical activities. 

They come in various styles, from running shoes to fashionable streetwear.

Gym Shoes

nike-zoom-alphafly-next-nature
Nike Zoom Alphafly Next Nature

On the other hand, gym shoes, or workout shoes, are specifically engineered to enhance your performance during exercises. 

They offer better support, stability, and traction, which are crucial for rigorous workouts.

Sneakers for the Gym

sneakers-or-gym-shoes-new-balance-530

Advantages

  • Versatility: Sneakers are a jack-of-all-trades; they can handle cardio, weightlifting, and group classes. So, depending on your fitness goal, there will always be a suitable sneaker for you.
  • Comfort: Sneakers often offer cushioning and shock absorption, making them ideal for high-impact activities and making more vigorous fitness activities comfortable. The right pair can help you perform at your best, potentially elevating your fitness game.
  • Style: Remember that sneakers come in countless trendy designs so you can be both stylish and fit. You can also pick a colour or silhouette matching your style, making exercising more fun and personalised.

Disadvantages

sneakers-or-gym-shoes-nike-270
  • Choose gym sneakers carefully for your exercise. Some sneakers suit only certain activities, like running or weightlifting. For example, running shoes have more cushioning and flexibility, while weightlifting shoes have more stability and support. Nike Alphafly 2 is a good choice for long runs but a bad one for Romanian deadlifts.

Fun fact: Each year, between 37% and 56% of runners worldwide get injuries from wearing the incorrect running shoes. 

  • Sneakers for the gym need to be durable, but they often wear out faster than other shoes. Running machines and stair masters can damage your sneakers’ soles and uppers with rough surfaces. 
  • Wet conditions can also shorten the lifespan of your sneakers and making them less comfortable. You may need to replace your gym sneakers more often to keep them in good shape.
  • Using the same sneakers for workouts and daily activities can make them smell bad and cause hygiene issues. Consider using specialised sneakers for the gym instead. Breathable and moisture-absorbing materials make these sneakers. They keep your feet fresh and prevent hygiene problems.

I use the Nike Air Max TW. Discover how awesome these sneakers are in the gym. Check out this video on my YouTube channel and see for yourself.

How to Choose the Best Sneakers for the Gym

sneakers-or-gym-shoes-new-balance-display-wall

Understanding your feet is the foundation for selecting the perfect gym sneakers. Here’s how you can do it

  1. Know Your Feet

    To identify your foot type, you need to look at your arches. There are three common types of arches: flat, neutral, and high. 

    Flat arches (or pronated feet) need sneakers for the gym with good arch support to distribute weight evenly. 

    Neutral arches have more flexibility in choosing sneakers. 
    High arches (or cavus feet) require sneakers with extra cushioning to absorb shock.

  2. Consider Your Workout Type

    The type of exercises you engage in should determine and guide your sneaker selection. Here’s how to match sneakers with your workout:

    Running: If you’re into running, you must prioritise good cushioning and shock absorption in your sneakers. Ultimately, this will help reduce the impact on your joints during your runs, enhancing comfort and reducing the risk of injury.

    Weightlifting: For weightlifting, stability and a flat sole are vital. It would be worth looking for weightlifting shoes with a solid, non-compressible sole to create a sturdy base for lifting.

  3. Choosing The Right Sneakers For You

    Selecting the right sneakers for you isn’t just about fit and function; it’s also about balancing personal style, quality, and budget. Here’s how to form the perfect trifecta.

    Budget and Quality: Gym shoes have different prices. You need to balance quality and budget. Premium gym shoes offer more features and durability but may be too expensive. Budget-friendly options can give good performance and comfort. You should find sneakers that meet your standards and fit your budget.

    Personal Style: Your fitness journey should also reflect your personality; sneakers are another way to express this. You will find a gym sneaker that matches your style with vibrant colours, unique silhouettes, and trendy patterns. This way, you can feel and look good while working towards your fitness goals.

    Light in weight: 10 ounces (283 grams) or less for a man’s size 9 and 8 ounces (227 grams) or less for a woman’s size 8. 

How to Take Care of Your Sneakers for the Gym

  • Cleanliness: Regularly wipe down your sneakers to remove sweat and dirt. You’d be surprised how much of a difference it can make.
  • Storage: Keep your gym sneakers in a cool, dry place. Avoid leaving them in direct sunlight or damp environments.
  • Replacement: As a rule, replace your sneakers every 300-500 miles if used primarily for running or every 6-12 months for daily workouts. Signs of wear and tear, like a worn-out sole or lack of cushioning, are cues for replacement.
  • Responsibility: Recycle or donate your old sneakers to reduce environmental impact instead of throwing them away.

Conclusion

Sneakers or gym shoes? The best choice depends on your goals, budget, and taste. Sneakers are versatile and comfy, but gym shoes are more specialised and durable. 

The most important thing is to stay fit and healthy, no matter what you wear. Use your sneakers as long as they work for you, but don’t hesitate to switch to gym shoes if you need more support. 

Choose wisely, stay motivated, and have fun with your fitness journey!

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difference-between-sneakers-sports-shoes

Sneakers vs Sports Shoes: The Ultimate Guide to the Difference

Do you know the difference between sneakers and sports shoes? 

If you are looking for a new pair of shoes, you should learn more about these two types of footwear.

Sneakers and sports shoes are different; they have similar features, benefits, and drawbacks. They differ in design and purpose. 

In this article, you will learn about:

  • What are sneakers and sports shoes? 
  • How do sneakers and sports shoes feel, look, and perform? 
  • Sharing my personal experiences with sneakers and sports shoes
  • How do they compare in comfort, durability, style, and price?
  • Choosing the best sneakers or sports shoes for you?

By the end, you will clearly understand the difference between sneakers and sports shoes. 

Extra tips have been included at the end of the article to help you choose the right sneaker or sports shoes. 

And you can decide which one suits your needs and preferences. 

What are Sneakers?

nike-sneakers

Sneakers are more than just shoes. They are a way of expressing personal style and identity. Their customisation options let people choose their colours, patterns, and designs.

Sneakers are also comfortable and supportive for various activities and casual wear. They have cushioned soles, breathable materials, and flexible shapes that adapt to the feet.

Sneakers have become fashion symbols, attracting luxury brands and celebrities. They have different styles, such as high-tops, low-tops, slip-ons, and lace-ups. They can match any outfit, from jeans to dresses.

Sneakers uniquely combine comfort and personal style. They are shoes that people can wear with confidence and flair. 

Why I Prefer Sneakers

Me reviewing sneakers on YouTube

I love sneakers for many reasons. Some of them are:

  • Comfy: They are soft and flexible and fit my feet well
  • Stylish: They are fashionable and suit my personality
  • Cool: They are breathable and airy and let my feet breathe
  • Versatile: They are adaptable and flexible and match most outfits and occasions

I prefer to wear low-top sneakers with shorts or cargo pants for a casual look.

I wear my cosy and lightweight Nike Vomero 5 to work, which might surprise you. They look professional enough, I guess haha.

Another reason I prefer sneakers over sports shoes is that they last longer. I have a lot of sneakers that I review on YouTube. 

I can wear them all day without hurting my feet. 

What are Sports Shoes?

curling-sports-shoes
Image via Richard Heathcote

Designers create sports shoes for specific physical activities. They have features that suit the activity and enhance and improve performance.

Different sports require different shoes, depending on whether they are indoor or outdoor and what kind of movements they involve.

For example, curling is an ice sport requiring warm and flexible shoes and a Teflon slider for sliding on the ice. They also have a stable outsole and an adjustable upper for balance and mobility.

Another example is squash, a fast-paced sport that needs shoes with good stability for quickly changing direction.

Some sports shoes, such as running shoes, can be used for multiple sports. Running shoes are versatile and can adapt to different surfaces and speeds.

Why Sports Shoes Are Worth It

nike-alphafly-sports-shoes

Sports shoes are great for boosting my performance because they have:

  • Cushioning: They protect my feet from impact and reduce fatigue
  • Stability: They support my feet and prevent injuries
  • Grip: They adapt to different surfaces and improve traction

I’m a gym and running fan. I need sports shoes that can handle both activities. My favourite sports shoes are the Nike React Infinity 3. They are road running shoes but also great for gym circuits, treadmills and outdoor running.

Sports shoes are worth it because they are versatile, comfortable and cool. They can do different things, cushion my feet and let them breathe. My feet are less sweaty after exercise. 

Difference Between Sneakers and Sports Shoes

SneakersSports Shoes
Design: Designed to showcase product technology and innovation, with cushioning, ventilation, traction, and stability features.Design: Designed to be casual and comfortable, with a slip-on style and an open or closed heel. 
Comfort: Sneakers provide comfort for different activities and lifestyles, with support, safety, and shock absorption.Comfort: sports shoes provide comfort for all-season wear, with waterproof or water-resistant properties that keep the feet dry and clean. 
Style: Sneakers express personal style and identity with a thriving custom sneaker market and collaborations. Style: Versatile and convenient, with a simple, minimalist design that matches any outfit. 
Sneakers fit snugly or loose. You can adjust the laces or straps. They have different sizes and widths for different foot shapes.Sports shoes fit tightly and correctly. They restrict your feet’s movement and lock them in.
Sneakers resist wear and tear with high-quality materials and craftsmanship. You can replace parts like insoles, laces, or outsoles to make them last longer.Sports shoes resist scratches and cracks better and have durable, easy-to-clean materials. Little maintenance or repair is needed. 
Purpose: The fashion industry designs sneakers to meet specific needs and preferences.Purpose: You can use sports shoes for a variety of activities.
Cushioning: Usually is medium to firm feeling depending on the brand and style. Cushioning: This is usually bouncy, with the right feedback feeling with every stride. 
Material: Sneaker manufacturers use various materials, including suede, textile, leather, and recycled fabric.Material: Used in sports shoes, it is much more durable due to the likelihood of more movement. 
Traction: Best used on smooth surfaces such as paved walkways and indoor use.Sports shoes usually have ridged outsoles, ideal for various surfaces such as tracks and indoor use.

Tips For Buying Sports Shoes

Me testing Sports Shoes on Youtube
  • Try sports shoes in the late afternoon, when your feet are the most swollen. 
  • Take along any orthotics or insoles you wear and the socks you typically use. 
  • There should be half a thumb’s width between the end of your longest toe and the tip of a shoe.
  • Emulate on-court movements while you’re trying shoes/running around, and try out your different moves in a match. 
  • Wear the shoes around the house before you use them on the court.

Pros and Cons of Sneakers 

new balance sneakers on wall
ProsCons
Comfortable: Sneakers provide cushioning, support, and flexibility for your feet with their design.Expensive: Sneakers can cost much money, especially if you want to buy the latest or limited edition models. 
Versatile: People wear sneakers for different purposes, such as casual, athletic, or fashion.Sneakers get dirty easily outdoors or in dusty, muddy, or wet places. Mesh and suede sneakers take more work to clean.
Stylish: Sneakers can express your personality, taste, and preferences.Foot problems: Sneakers can cause foot problems, such as blisters, if not fitted properly. 

Pros and Cons of Sports Shoes

ProsCons
You can wear comfy and versatile sports shoes anytime, anywhere. They match any outfit.Sports shoes wear out faster than sneakers with more exercise. You need to change them more often. 
Sports shoes last longer than sneakers and need minor repair or replacement.Some sports shoes look plain and boring compared to sneakers.
Some sports shoes keep your feet dry in wet conditions. Some have no laces, so you can quickly put them on and take them off.New sports shoes may cause blisters until you break them in. 

Conclusion

You have learned the difference between sneakers and sports shoes, two footwear types with similar features, benefits, and drawbacks.

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Sneakers and Rubber Shoes: What’s the Difference?

Do you know the difference between sneakers and rubber shoes? 

If you are looking for a new pair of shoes, you should learn more about these two types of footwear.

Sneakers and rubber shoes are not the same thing, and they have different features, benefits, and drawbacks that you should consider before buying them.

In this article, you will learn about:

  • What are sneakers and rubber shoes? 
  • How do sneakers and rubber shoes feel, look, and perform? 
  • Sharing my personal experiences with sneakers and rubber shoes
  • How do they compare in comfort, durability, style, and price?
  • Choosing the best sneakers or rubber shoes for you?

By the end, you will clearly understand the difference between sneakers and rubber shoes. 

We have included extra tips at the end of the article to help you choose the right sneaker or rubber shoes.

And able to decide which one suits your needs and preferences. 

What are Sneakers?

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Image via Saucedby

Sneakers are more than just shoes. They are platforms for brands to showcase their product technology and innovation. 

They are also expressions of personal style and identity, with customisation options and a thriving custom sneaker market.

Sneakers provide support, safety, and comfort for different activities and lifestyles.

They have become fashion symbols, attracting luxury brands and celebrities. Sneakers combine comfort, style, and personal expression uniquely.

Personal Experience with Sneakers

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Image via @Mliloz Youtube

One of the sneakers I reviewed recently was the Nike Air Max TW, a hybrid of two popular Nike models. 

The cushioning and responsiveness of the shoe, as well as the colourful design, impressed me.

However, the shoe ran a bit small and narrow, so I had to go up half a size for a comfy fit.

You can watch my full review on my YouTube channel.

What are Rubber Shoes?

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Image via Nike

Shoes that have rubber soles or are made of rubber are rubber shoes.

They are usually casual and comfortable, with an open or closed heel and a slip-on style. 

Sometimes called clogs or mules.

Rubber shoes are all-season products, meaning they can be worn in all weather conditions. 

In the Philippines, rubber shoes mean sneakers, trainers or athletic shoes.

Features and benefits of rubber shoes are:

  • Waterproof or water-resistant: suitable for wet or muddy environments
  • Non-marking: do not leave any marks on the floor
  • Odor-resistant: do not smell bad after wearing them
  • Comfortable
  • Convenient 
  • Versatile 

Some rubber shoes are usually made of EVA foam, a type of plastic that provides lightweight durability and flexibility. 

Personal Experience with Rubber Shoes

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Image via Saucedby

The reason why I love rubber shoes is that they are vegan-friendly. 

I own a pair of Crocs Classic Clog in black and camo grey, which I wear almost anywhere. 

They are perfect for when I need to head out quickly or when I want to relax after the gym. 

They are also comfortable on my feet and do not cause blisters or irritation.

History of Crocs Rubber Shoes 

  • The company, founded in 1999 as a limited liability company, began to sell its footwear under the Crocs brand in 2002.
  • The shoes were based on a modified and improved version of a shoe produced by Foam Creations, Inc.
  • Originally marketed to water sports enthusiasts, the shoes gained popularity for their comfort and functionality.
  • Bought Foam Creations in 2004.

Crocs Key Facts:

  • Sold in over 4,700 stores and over 20 countries
  • Sold 103 million pairs in 2021, up from 69.1 million pairs in 2020
  • Donated over 3 million pairs of rubber shoes to healthcare workers during the COVID-19 pandemic.
  • Collaborated with celebrities and artists like Justin Bieber, Post Malone, Bad Bunny and KISS.

Popular Rubber Shoes 

Rubber shoes are also a type of shoe, but they have a specific material and design that distinguish them from other shoes.

Adidas Adilette Clog 

Nike Calm Mule

Crocs Classic Clog

Fear of God California 

Oofo Oocloog 

Yeezy Foam Rnnr

Bottega Puddle Boot

Difference Between Sneakers and Rubber Shoes

Qualities SneakersRubber Shoes
Design Designed to showcase product technology and innovation, with cushioning, ventilation, traction, and stability features. 
They also offer customisation options such as Nike ID. 
Designed to be casual and comfortable, with a slip-on style and an open or closed heel. 
ComfortSneakers provide comfort for different activities and lifestyles, with support, safety, and shock absorption. 
They are usually made of breathable materials that keep the feet cool and dry.
Rubber shoes provide comfort for all-season wear, with waterproof or water-resistant properties that keep the feet dry and clean. 
StyleSneakers express personal style and identity with a thriving custom sneaker market and collaborations. Versatile and convenient, with a simple, minimalist design that matches any outfit. 
FitSneakers fit snugly and securely on the wearer’s feet, who can adjust the laces or straps to their preference. 
They also come in different sizes and widths to suit various foot shapes.
Rubber shoes have a loose and relaxed fit, with no laces or straps that can restrict the movement of the feet. 
Durability Sneakers last long and resist wear and tear, thanks to their high-quality materials and craftsmanship. 
Parts such as insoles, laces, or outsoles can be replaced to extend their lifespan.
Rubber shoes resist stains, scratches, or cracks with durable, easy-to-clean rubber or EVA foam. 
They also have a simple construction that does not need much maintenance or repair.
Purpose Sneakers are suitable for different purposes, such as sports, fitness, leisure, or fashion. They are designed to meet specific needs and preferences. Rubber shoes are suitable for different purposes, such as gardening, camping or walking. 

Do you know how sneakers and rubber shoe soles are made? Watch this video and find out.

Pros and Cons of Sneakers 

ProsCons
Comfortable: Sneakers are designed to provide cushioning, support, grip and flexibility for your feet.Expensive: Sneakers can cost a lot of money, especially if you want to buy the latest or limited edition models. 
Versatile: Sneakers can be worn for different purposes, such as casual, athletic, or fashion. 
They can suit different occasions and environments.
Dirty: Sneakers can get dirty easily, especially if you wear them outdoors or in places with dust, mud, or water. 
Mesh and suede are difficult to clean. 
Stylish: Sneakers can express your personality, taste, and preferences.Foot problems: Sneakers can cause foot problems, such as blisters, corns, or fungal infections if not fitted properly. 

Pros and Cons of Rubber Shoes

ProsCons
Waterproof or water-resistant: suitable for wet or muddy environmentsHeavy: may cause fatigue or discomfort
Non-marking: do not leave any marks on the floorDurability: easy to be pierced by sharp objects
Odor-resistant: do not smell bad after wearing themNot Vegan: may not be biodegradable or recyclable

How to Choose Between Sneakers and Rubber Shoes

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Image via Saucedby

Sneakers and rubber shoes are popular footwear but have different features and purposes. 

To choose between them, you need to consider the following factors:

Surface

  • Brands design sneakers for various surfaces, such as pavement, grass, or trails.
  • Rubber shoes are more suitable for smooth, flat, wet surfaces like tile, wood, or concrete.

Purpose

  • Sneakers can serve various purposes, such as running, walking, or casual wear.
  • Rubber shoes are more specialised and are mainly used for water sports, such as swimming, surfing, or sailing.

Feet type

  • Sneakers come in different shapes and sizes to accommodate different foot types, such as low, normal, or high arches. 
  • Rubber shoes are more flexible and conform to the shape of your feet.

Fit

  • Sneakers should fit snugly but not tightly, leaving space for your toes to wiggle. 
  • Rubber shoes should fit securely but not too tightly, allowing some water to flow through.

Extra tips to help you pick the best sneakers or rubber shoes: 

Watch Reviews

You can find honest and helpful reviews on YouTube. 

Check out this one, for example 

Haha, shameless plug. 

Try them on

Compare the price and value

  • Sneakers are more expensive than rubber shoes but offer more durability and quality. 
  • Rubber shoes are cheaper but may wear out faster. 
  • Think about how often and how long you will use them.

Culture and Innovations

Bottega Veneta Rubber Puddle Boot

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Image via @pernilleteisbaek

The rubber shoe market and hype has seen high-end brands creating their own unique version.

For example, Bottega Veneta released their Puddle boot, a type of rubber shoe, in 2020. 

There are question marks over the sustainability of rubber shoes. “The rubber is made with natural molecules which come from sugarcane and coffee, rather than with synthetic chemicals”

As of December 31, 2022, shoes accounted for 14% of revenue for the brand. 

Crocs Classic Clog

In 2021, Crocs became a 100% vegan brand, eliminating animal-derived materials from their products. 

This means they do not use leather, wool, or other materials that harm animals. 

Conclusion

You have learned the difference between sneakers and rubber shoes, two footwear types with different features, benefits, and drawbacks.

Sneakers and rubber shoes impact comfort, durability, style, price, and environment differently.

Sneakers and Rubber Shoe Differences FAQ

Are sneakers and rubber shoes the same?

No, the materials and durability of sneakers and rubber shoes are different. Sneakers use high-quality materials that last long, while rubber shoes use durable rubber or foam that is easy to clean. For feet, sneakers provide cushioning, support, and flexibility. Rubber shoes are designed for casual and comfortable wear and have a simple and comfortable design.

What is the correct term for rubber shoes?


The correct term for rubber shoes depends on the region and the type of shoes. In the Philippines, rubber shoes are sneakers, trainers or athletic shoes. In other parts of the world, rubber shoes are casual shoes with rubber soles or made of rubber that have a slip-on style and an open or closed heel. 

Why do people wear rubber shoes?


People wear rubber shoes because they are suitable for different activities and environments. For example, some rubber shoes are waterproof, non-marking, or odour-resistant, while others are specialised in water sports.

Why are rubber shoes comfortable?


Rubber shoes are comfortable because they fit well, are flexible, and are suitable for all seasons. These shoes fit securely but not too tightly, allowing some water to flow through. They adapt to the shape of your feet with their flexibility. You can wear them comfortably in any season, as they have waterproof or water-resistant properties that keep the feet dry and clean.

5 Amazing Benefits of Sneakers: Boost Your Performance and Style

Benefits of sneakers, what are they? You may ask. Sneakers are more than just footwear. They’ve evolved into a comfort, style, and personal expression symbol. 

The benefits of sneakers are that they are lightweight and flexible, improve speed and agility, provide cushioning, match different outfits and support different foot types.

We’ll discuss their key features and how they stand apart from running shoes.

In this article, we’ll highlight:

  • The extra benefits of sneakers.
  • The versatility and comfort of sneakers.
  • How they help you improve your health and fitness.
  • The role of sneakers in expressing your personality and style.
  • History of sneakers.

Benefits of Sneakers

  1. Sneakers are lightweight and flexible, so they do not put too much pressure or strain on their feet. This can help prevent foot fatigue and injuries.
  1. Sneakers have smoother outsoles, which means they have less friction and resistance on the ground. Helps to improve speed and agility.
  1. Sneakers provide cushioning and maximum stability for the feet, which means they absorb the shock and impact of walking or running.
  1. Sneakers can be chosen according to the style and preference of the wearer, which means they can match different outfits and occasions.
  1. Sneakers can also be chosen according to the shape and arch of the feet, which means they can provide more support and comfort for different foot types.

Sneakers are comfortable and versatile

Sneakers have evolved from being a shoe to becoming a culture and lifestyle.

Adidas BOOST footwear technology provides endless energy, comfort and responsiveness.

What is it? A revolutionary foam midsole.

How it works? Boost features thousands of visible energy capsules that store and unleash endless energy every time your foot hits the ground. 

Sneakers can improve your health and fitness

Sneakers are more than just fashion statements; they help you reach your goals.

Sneakers provide crucial support, absorb shock, and promote proper alignment, reducing the risk of injuries.

As a sneaker reviewer, I have worn and tested many sneakers. I have learned that the time of day when I try on new sneakers is very important. 

It depends on what I will use them for hiking, exercise, or running.

Here is a link to a pair of sneakers that I recently tested out while working out: Nike Air Max TW. 

Sneakers can express your personality and style

Remember when you wore your favourite pair of sneakers and got a compliment from a stranger? 

Sneakers aren’t just about comfort; they’re a canvas for your personality and style.

Virgil Abloh’s The Ten collection shows how sneakers can express personality and style. He gave iconic Nike sneakers an urban, off-white makeover, creating something new and original.

Difference between sneakers and running shoes

point-of-sneakers-asics

Sneakers are more than just shoes. They are platforms for brands to showcase their product technology and innovation. 

They are also expressions of personal style and identity, with customisation options and a thriving custom sneaker market. 

Sneakers are not just a fashion choice but also a smart one. They provide various benefits for activities and lifestyles, such as support, safety, and comfort.

Sneakers can help you enjoy exploring without hurting your feet, whether running, hiking, dancing, or just walking.

They have become fashion symbols, attracting luxury brands and celebrities. Sneakers combine comfort, style, and personal expression uniquely.

Running Shoes 

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Running shoes cushion your feet and joints from the high-impact forces of running, which can be 2.5 times your body weight. 

They are designed for this purpose, unlike other shoes that are likely to cause pain, injuries, or blisters when you run with them. 

History and evolution of sneakers

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Sneakers reveal a lot about you… Imagine the 1800s, when people wore stiff, uncomfortable shoes.

Then came sneakers; the U.S. Rubber Company created them around 1892. They had rubber soles and suited different sports and activities.

People called them “sneakers” because they made no sound. You could sneak around in comfort and style!

Types of sneakers

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Sneakers are as diverse as a box of crayons. You’ve got classic low-tops, high-tops, and slip-on for those days when laces feel like a chore. 

Low tops do not cover ankles. They are light and flexible and give more foot movement. They are good for casual wear and sports like tennis, skateboarding, or running.

Mids cover ankles partly or fully. They are more durable and stable than low-tops, protecting and supporting ankles more. They are good for sports like basketball, volleyball, or hiking. 

High tops go over the ankles. They are the heaviest and most rigid sneakers and protect and support ankles the most. They are good for sports like boxing and wrestling.

Slip-ons are sneakers that do not have laces or straps. They are usually very easy to put on and take off, offering comfort and convenience for the feet. 

Sneakers and running shoes

Here’s the deal: essentially, all running shoes are a type of sneaker, but not all sneakers are running shoes. 

Running shoes are designed with the specific purpose of performance and endurance. From specialised cushioning and support for different terrains, whether track or field. 

Sneakers are versatile all-rounders, from gym sessions to casual everyday use, emphasising style over functionality.

Some of the benefits of sneakers are that they are comfortable, durable, and fashionable. Running shoes can protect your feet from injuries and improve your posture.

Popular and iconic sneakers

Asics Gel Quantum 180 Trainer

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This sneaker appeals to walkers who want comfort, durability, and versatility on any terrain.

The Asics Gel Quantum 180 is a versatile walking shoe that can handle any terrain. It has a cushioned heel, easy-clean upper, and grippy sole.

In our detailed review, learn how the Asics Gel Quantum 180 sneaker can enhance your performance and comfort.

New Balance 530

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This sneaker appeals to retro fans who love the early 2000s style and design.

The New Balance 530 combines retro and modern design elements from early 2000s running shoes. It has breathable vents, round and roomy edges, and a shock-absorbing midsole.

Read more about the New Balance 530 with our in-depth review of fit, sizing and style tips.

Nike Air Max TW

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This sneaker appeals to sneakerheads who value a sleek look and a cushioned feel.

The Nike Air Max TW has a smooth upper panel and premium material overlays for a sleek look. It features an “Air Bubble” heel for comfort, stability, and shock absorption. It also has a lace-up glove for a secure fit.

Read more about the Nike Air Max TW with our in-depth review.

How to choose the right sneakers

To choose the right sneakers, consider your surface, purpose, feet type, and fit.

  1. Know your surface

    There are different sneakers and running shoes suited for different surfaces. 

  2. Purpose

    Choose your sneakers according to your goals, preferences, comfort and fit.

  3. Feet type

    Your arch height can affect the way your foot rolls (pronation).

  4. Determine your arch type.


    Low arch: Your foot shape is almost fully filled in, with no noticeable inward curve in the centre.

    Normal arch: Your foot shape has a half-filled arch with a curve along it.

    High arch: Your foot shape only shows your heel, toes, and ball of your foot, with little or no contact along the outside edge.

  5. Pronation


    A natural movement of the foot refers to the way the foot rolls inward upon landing during walking or running.

    Underpronation: Your outer heel strikes the ground at a greater angle, and your foot barely rolls inward. This causes more shock to your lower leg and pressure on your small toes and outer foot.

    Neutral: Your outer heel lands first, and your foot rolls inward evenly, absorbing the shock and supporting your weight. You have even pressure distribution on the front of your foot during push-off.

    Overpronation: Your outer heel lands first, and your foot rolls inward too much, shifting your weight to the inner edge of your foot. Your big and second toes do most of the work during push-off.

  6. Make sure they fit. 


    Time of day – Your feet tend to swell throughout the day, so it is recommended to buy shoes towards the end of the day.

    Shoe size – Pick a running shoe half a size bigger than normal. Your toes should wiggle and have 0.5-inch space from the front.

    Wear with the gear – Wear your usual running socks and orthotics when trying on shoes. They can affect the fit. 

    Comfit and fit – Try on the shoes and adjust the fit. It should be snug but not tight. Walk around and feel for any rough spots inside.

Consider your purpose and preference

First things first, why are you strapping on those sneakers? Are you hitting the gym, going for a hike, or just aiming for that effortlessly cool look?

Your purpose and personal style will guide you to the right type of sneaker.

Check the fit, quality, and durability

Quality matters, too – you want sneakers that can keep up with your adventures. And let’s not forget durability; your sneakers should be in it for the long haul, not a one-hit wonder.

Compare the price, value, and reviews

While that limited edition sneaker might tempt you, price doesn’t always equal value.

Do your research, watch reviews, and assess whether those sneakers are worth the investment.

Conclusion

Sneakers are not just shoes. They are a statement of your personality, lifestyle, and taste.

There is a sneaker, whether you want to run faster, feel comfortable, look fashionable, or express yourself.

So what are you waiting for? Go ahead and find your perfect pair of sneakers today!

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