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Plant-based Comfort: 13 Best Nike Vegan Sneakers

Last updated: 11/05/2023

Nike vegan plant-based shoes are labelled with “Sustainable Materials” or “Next Nature” and are made with at least 20% recycled content and glues and colours do not contain animal contents. 

Benefits of Nike Vegan Shoes

  • Cause less harm to animals
  • Plant-based materials
  • Kind to the environment
  • Better production methods

Discover the Best Nike Walking Shoes That Are Also Vegan and Eco-Friendly

Nike has been expanding their offering of new recycled polyester and leather alternatives such as synthetic leathers, socks, laces, shoe linings and sock liners.

Do your feet feel painful and uncomfortable sometimes? Discover the 9 Best Nike Shoes For Wide Feet – That Feel Comfy.

Best Overall

Nike Air Force 1 ’07 Next Nature

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NIKE

The Nike Air Force One shoe offers all-day comfort. The bold overlay panels and padded collar feel great on your foot no matter the occasion. Did we mention they are made from vegan-friendly pleather (recycled synthetic materials)? 

 

Best Plant-Based Leather Trainers

Nike Dunk Desrupt Day

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NIKE

The exaggerated heel design with the Nike Grind (recycled) rubber outsole design adds added grip for sharp turns on and off the court. Exposed tongue inner cushioning blends retro vibes with a modern sleek design for a soft and comfy feeling. 

Nike Blazer Mid ’77 Next Nature

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NIKE

The Nike Blazer Mid ’77 Next Nature is a true basketball court classic featuring animal-free leather on the upper, locked down by super stitching and the famous exposed spongy tongue. 

Nike Court Vision Low Next Nature

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NIKE

Intended to bring a little 80s basketball culture back into the modern era. Vegan-friendly sourced crisp synthetic leather upper, stitched overlays, cushioned collar, and engraved rubber outsole offer the right amount of traction.

Best for Comfort Vegan Trainers

Nike Crater Impact SE

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NIKE

Nike Crater Impact is part of Nike’s sustainability journey to turn waste into shoes. The quirky Embroidered Swoosh, on the upper, reduces the need for extra material to brand the lightweight sneaker.

Nike Waffle One Crater

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NIKE

Featuring a layered wedge waffle midsole heel designed for styling and functional stability. Takes inspiration from past Nike athletic sneakers with a twist adding eye-catching supportive squishy recycled midsole foam. 

Space Hippie 

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NIKE

The foam midsole and outsole are made from 12% Nike Grind rubber (recycled scraps) blended with foam for a sustainable, lightweight, and bouncy feel. The flexible flyknit upper is made from 85-90% recycled plastic bottles, t-shirts, and waste fibre waste.

Vegan Nike Air Max Trainers

Nike Air Max Terrascape 90

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NIKE

Designed for any terrain, any time, any place. Not as bulky as past Air Max 90s. Encased recycled midsole for added durability. Triple stitching around the low padded collar to eliminate hot spots and keep your foot locked in. 

Nike Air Max Terrascape Plus

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NIKE

The iconic 90s athletics sneaker has been adopted by the streets as a staple lifestyle must-have. The innovative Crater Foam with Air technology in the midsole adds essential cushioning for everyday wear. Woven open-mesh, cloudy soft layer, and rubber cage guard the foot with every step you take.  

Nike Air Max Pre-Day

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NIKE

The Nike Air Max Pre-Day blends retro running shoe icons with a modern twist. Air bubble wrapped into a new look midsole heel tunnel ensures the sneaker will turn heads no matter where you are.

Nike Air Max Dawn

nike-air-max-dawn-vegan
NIKE

The Nike Air Max Dawn mingles retro athletic vibes with modern ingredients to make you feel and look as fly as ever. Midsole foam slopes at the heel for added energy and non-stop transitions with every step you take feeling amazing just like the last.

Best for Workouts 

Nike Air VaporMax 2021 Flyknit

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NIKE

Imagine what it would be like to walk on clouds. The VaporMax feels exactly like that. The VaporMax 2021 Air bubble is made from recycled material and stretches from heel to toe in 1-piece for a smooth ride. Flyknit upper floats on your foot and is constructed from recycled junk. 

Nike Zoom Alphafly Next Nature

nike-zoom-alphafly-next-nature
NIKE

Ever wonder what it’ll be like to finish a run while smashing your personal record? Well, wonder no more buddy made from recycled lightweight material in a woven pattern that adds airy vents. 

Upper features Nike Flyprint technology, a futuristic 3D-printing design that feels locked in. Cool your feet with almost zero sweat retention to help keep your feet dry. 

What is Nike Grind?

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NIKEGRIND.COM

Nike Grind is the reuse and recycling of material waste from the footwear and apparel supply chain, to keep it away from landfill and being burnt.

Nike Grind is used in a variety of products such as; interlocking gym tiles, skateboard grip tape, e-bikes, scooter docking mats, rubber flooring in Nike retail stores, and basketball courts.

Nike defines open-loop recycling as the recycling of footwear waste by third parties into other products. The main source of recycled rubber is their Tier 1 factory waste and EVA foam. 

Gartner named the Nike Grind Programme as a top three finalist out of 86 applicants for their 2021 Power of the Professions Award for Social Impact recognising their innovative circular supply chain. 

Nike has made progress in reducing synthetic leather waste however; traditional leather and polyurethane (PU)-coated leather continues to increase waste.

Nike uses (PU)-coated leather (100% PU is considered vegan) on Air Force Ones, Nike Dunk Desrupt Day, Nike Blazer Mid ’77 Next Nature, and various iconic sneakers.

What Is Nike Flyleather?

NIKE

Nike flyleather is an innovative leather-like material made with a minimum of 50% recycled leather fibres mixed with synthetic materials like recycled polyester, cotton, EVA, and rubber using a creative water-powered process.

Flyleather gives performance and durability benefits. It is scratch-resistant and 40% more lightweight than traditional full-grain leather.

Flyleather turns waste leather into environmentally friendly leather with a lower carbon footprint than traditional leather.

This innovative material is helping Nike reach the 10% target of reducing current leather usage to leather alternatives.

FAQs

What is Nike Flyknit?

Nike Flyknit woven material was first launched in 2012, it includes polyester and other high-strength waste fibres. Flyknit essentially turns shoes into one-piece upper and has since seen more than 100 million pairs of Flyknit shoes produced.

According 2019 Nike Report, “each shoe made with Flyknit upper contains on average six to seven recycled plastic bottles.” Flyknit is an important contributor to Nikes Footwear goal to reach 50% recycled polyester by 2025.

Does Nike produce a lot of waste?

Yes, 25% of Nike’s carbon footprint comes from polyester, EVA, rubber, leather and cotton raw material which are used to make footwear. The manufacturing (cut-and-sew) of Nike products creates more than 120 million kg of waste per year.

Is Nike animal cruelty-free?

Yes, all Nike traditional leather used to manufacture products is Leather Working Group Certified meaning it is sourced responsibly and sustainably from leather manufacturing supply chains without harming animals.

What does Nike Next Nature mean?

The Nike Next Nature (NN) branding at the end of shoe names, is manufactured from a minimum of 20% recycled sustainable materials by weight per pair. NIKES sustainability target for zero carbon and zero waste by 2025.

How much polyester does Nike use?

Recycled polyester makes up 38% of Nike’s total footwear polyester usage. 

If you found the 13 Best Nike Vegan Sneakers article helpful check out the latest trainer reviews and video content by following @saucedby on Instagram Pinterest or liking our Facebook Page.

Check our related Nike articles…

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17 Best Adidas Shoes That Make You Taller

Adidas shoes that make you taller are a great way to walk with confidence and come across as trustworthy – Discover The Best Adidas Sneakers For Casual Walks. 

According to research, the more you move your hands and body while speaking in front of people, the taller you look.

How tall you are is all down to genetics sorry to bust your bubble pal but that’s the truth, here to help.

Are you a die-hard Adidas fan or know a sneakerhead who is? 

Discover 27 amazing sneakerhead gifts that will give your Adidas a fresh look, secure storage, and lasting protection. 

From stylish accessories to handy gadgets, perfect for any occasion.

Check out how other branded shoes add height: 11 Comfy Shoes That Make You Taller & (3 That Don’t)

The data below is accurate all trainers were measured using a precise measuring tool (Digital Caliper), accurate to 3 decimal places. 

Best Overall

Adidas ZX 22 Boost

adidas-zx-22-boost-taller-article

Heel Midsole: Inches1.692
Insole Thickness: Inches0.167
Height Added1.53 inches

Related Article: Check out on feet images and sizing guide for the Adidas ZX 22 Boost.

Best For Walking

Adidas Response Cl Trainers

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Heel Midsole: Inches1.556
Insole Thickness: Inches0.362
Height Added1.92 inches

Adidas Supernova Cushion 7 Trainers

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Heel Midsole: Inches1.665
Insole Thickness: Inches0.225
Height Added1.89 inches

Best For Women

Adidas Astir Trainers

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Heel Midsole: Inches1.585
Insole Thickness: Inches0.267
Height Added1.85 inches

Adidas Nizza Platform Trainers

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Heel Midsole: Inches1.654
Insole Thickness: Inches0.186
Height Added1.84 inches

Adidas Forum Bold Trainers

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Heel Midsole: Inches1.619
Insole Thickness: Inches0.183
Height Added1.80 inches 

Best For Comfort

Adidas Retropy E5

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Heel Midsole: Inches

1.569

Insole Thickness: Inches

0.189

Height Added

1.38 inches

Adidas E5 Retropy Boost: On Feet Look & Video Review

ZX 5K Boost Trainers

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Heel Midsole: Inches1.592
Insole Thickness: Inches0.155
Height Added1.75 inches

Find Out How The Adidas ZX 5K Boost: Fit On Feet?

Adidas Ozweego Trainers

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Heel Midsole: Inches1.594
Insole Thickness: Inches0.149
Height Added1.74 inches

Adidas Oznova Trainers

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Heel Midsole: Inches2.132
Insole Thickness: Inches0.229
Height Added2.36 inches

Adidas Ozrah Trainers

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Heel Midsole: Inches1.900
Insole Thickness: Inches0.158
Height Added2.06 inches

How Do The Adidas Ozrah Trainers Fit On Feet?

Best For Workouts

Adidas Ultraboost Ultra 4D Trainers

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Heel Midsole: Inches1.129
Insole Thickness: Inches0.291
Height Added1.42 inches 

Adidas Ultraboost 22 Trainers

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Heel Midsole: Inches1.813
Insole Thickness: Inches0.287
Height Added2.10 inches 

Best For Styling

Adidas Campus Next Gen Trainers

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Heel Midsole: Inches1.298
Insole Thickness: Inches0.162
Height Added1.14 inches

Adidas Roverend Trainers

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Heel Midsole: Inches2.497 
Insole Thickness: Inches0.370
Height Added2.87 inches

Adidas Forum 84 Hi Trainers

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Heel Midsole: Inches1.396
Insole Thickness: Inches0.150
Height Added1.55 inches

Adidas Adilette 22 Sliders

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Heel Midsole Measurement: Inches Height Added
0.969Approx 1 inch

How much taller do Adidas sneakers make you? 

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The 17 Adidas sneakers measured make you taller by an average of 1.78 inches. The Adidas Campus Next Gen adds the least amount of height at 1.14 inches. 

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Adidas Ozweego trainers add 1.74 inches in height, which is close to the average. The advantage they have is they don’t look too bulky and are made with a lightweight upper.

Adidas Superstars Height Added

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Do Adidas superstars make you taller? Yes, Adidas superstars make you taller by approximately 1.5 inches. The midsole heel measures 1.21 inches (3.08 cm) and the insole 0.19 inches (approx half a centimeter). 

How much height do Adidas superstars add if you are short or tall? Check out the following table for the height added by Adidas superstars. 

Height Adidas Superstar Midsole + Insole Measurements (inches)Increased Height (Taller)
5ft 0”1.214 + 0.190 in5ft 1.4”
5ft 2”1.214 + 0.190 in5ft 3.4”
5ft 4”1.214 + 0.190 in5ft 5.4”
5ft 6”1.214 + 0.190 in5ft 7.4”
5ft 8”1.214 + 0.190 in5ft 9.4”
5ft 10”1.214 + 0.190 in5ft 11.4”
6ft 0”1.214 + 0.190 in6ft 1.4”
6ft 2”1.214 + 0.190 in6ft 3.4”
6ft 4”1.214 + 0.190 in6ft 5.4”
6ft 6”1.214 + 0.190 in6ft 7.4”
6ft 8”1.214 + 0.190 in6ft 9.4”

 Add your shoe midsole measurement and height at home: Omni Calculator

How much height do Adidas superstars add? As you can see no matter how tall you are Adidas superstars will make you taller by 1.5 inches in height. 1.5 inches (3.81 cm) can take you from 5ft 6” to 5ft 7” easily giving you that extra bit of confidence you were looking for. 

Adidas Superstars nicknamed the “shell toes” were first developed as basketball sneakers in the early 1970s. The streets of New York quickly adopted the sneaker as a must-have staple piece for hip-hop artists like RUN DMC and skateboarders. Still as popular today as it was when it was first released and has been reimagined numerous times. 

Check out the links below at the following retailers for the latest colourways available. 

Ultraboost Height Added

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How much do Ultraboosts add to height? Adidas Ultraboost 22 worn with normal socks make you taller by approximately 2 inches. The heel midsole measures 1.813 inches and the insoles measure 0.287 making you look taller than you are.

Precisely Ultraboost will add 2.10 inches of height without inserting any insoles into the shoes. 

The table below breaks down the midsole and insole height and shows how much taller you will be for a range of different heights. 

HeightUltraboost 22 Midsole + Insole: Measurements Height Added
5ft 0”1.813 + 0.287 in5ft 2.1”
5ft 2”1.813 + 0.287 in5 ft 4.1”
5ft 4”1.813 + 0.287 in5 ft 6.1”
5ft 6”1.813 + 0.287 in5 ft 8.1”
5ft 8”1.813 + 0.287 in5 ft 10.1”
5ft 10”1.813 + 0.287 in6 ft 0.1”
6ft 0”1.813 + 0.287 in6 ft 2.1”
6ft 2”1.813 + 0.287 in6 ft 4.1”
6ft 4”1.813 + 0.287 in6 ft 6.1”
6ft 6”1.813 + 0.287 in6 ft 8.1”
6ft 8”1.813 + 0.287 in6 ft 10.1”
adidas-roverend-heel-measurement

Which Adidas shoes give the most height? Roverend Trainers make you taller by 2.87 inches close to 3 inches which is the most for all the sneakers measured. So if you are 5ft 6” for example, you’ll instantly be 5ft 8”. Crazy right? 

How can I wear sneakers to look taller?

Inserting height-increasing shoe also known as heel-up insoles is the best way to look taller. If you don’t know what sneakers to buy and want to feel more confident, they are a great addition to the trainers you already have. 

Using height increasing is normal and nothing to be ashamed about. According to the Wearing Raised Heel Insoles research, “men purchase height increasing insoles 70% more than women at 30%. Men in their 20s accounted for 30% of the total sale and the most popular height insoles are 3 and 5cm.” 

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Image Source: Amazon

If you want to feel more confident about your height and look taller height increasing insoles have been linked below. 

FAQs

Do sneakers increase height?

Yes, the midsole, sole, and insole depth size will increase your height as well adding comfort. Depending on how tall you are the height increase will vary from person to person. Insoles lose their comfort and become squashed over time which could decrease height.

Sneakers that make you taller women?

Most modern sneakers are unisex but for women depending on the type of activity, you’ll be doing the Adidas shoes that give you the most height the Roverend, Oznova, Astir, Ozweego, and ZX 22 Boost trainers.

What adidas shoes make you taller?

Measured by midsole heel and insole height the Adidas trainers make you taller by 1.5 inches (3.81cm) or more. Adidas Roverend, Oznova, Ultraboost 22, Ozrah, Response Cl, Supernova Cushion 7, Astir, Forum Bold, 5K Boost 5K89, Ozweego, Forum 84 Hi, and ZX 22 Boost trainers.

If you found the 17 Best Adidas Trainers To Make You Taller Instantly helpful check out the latest trainer reviews and video content by following @saucedby on Instagram Pinterest or liking our Facebook Page.

Check out our related Adidas Trainers articles…

best-nike-shoes-to-make-you-taller

Best Nike Shoes That Make You Look Taller Instantly

Last updated 14/03/2023

Nike shoes that make you taller are a great way to boost your confidence, come across as trustworthy, and show off your skills to your new people that don’t know you. 

According to research, the more you move your hands and body while speaking in front of people, the more you look taller.

How taller you are is all down to genetics sorry to bust your bubble, pal, but that’s the truth; here to help. A List of the best Nike shoes to look taller has been included, with how much height they all add.

Check out how other branded shoes add height: 11 Comfy Shoes That Make You Taller & (3 That Don’t)

Which Nike sneakers add the most height?  

Best Overall – Nike Air Force 1 07 

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The Nike Air Force 1 07 is a low-profile sneaker that packs a punch. The thick ankle lining offers good support for those midday errands. Adds the most height out of all the Nike sneakers guaranteed to boost your confidence.

Con: It takes some time to break into, and it isn’t the best sneaker to work out in.

Height Measurements

Heel Midsole: Inches 1.513
Insole Thickness: Inches 0.479
Height Added2 inches

Best For Durability – Air Max 97

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The Nike Air Max 97 slips under the radar for sneakers that make you taller. Wave-like upper hugs the foot throughout the day. Discover the Best 4 Comfy Nike Air Max Sneakers That Add Height.

Con: Beware the narrow fit takes some time to break into.

Height Measurements

Heel Midsole: Inches1.557
Insole Thickness: Inches0.243
Height Added1.80

Best For Workouts – Nike React Vision 

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Durability and versatility are what make the Nike React Vision unique. For workouts, casual walks, or high-intensity training, these sneakers have you covered. Unlikely contender for sneakers that make you tall, but the react midsole offers unbelievable comfort you won’t want to take them off.

Con: Textile upper isn’t waterproof when it’s raining; your feet may get wet.

Height Measurements

Heel Midsole: Inches1.609
Insole Thickness: Inches0.189
Height Added1.80 inches

Best For Comfort – Air Max 270  

Air_Max_270_TNT

The Nike Air Max 270 is versatile enough to be used as a training or casual sneaker. Textile upper provides enough breathability to cool down feet. Chunky nitrogen gas Air Max bubble adds all the height necessary.

Con: Not a good shoe for the winter textile upper isn’t waterproof.

Height Measurements

Heel Midsole Measurement: Inches1.422
Insole Measurement: Inches0.169
Height Added1.60 inches

Best For Versatility – Air Max 90

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The Nike Max Air 90 is a staple sneaker in your rotation. Its durable and lightweight construction makes it ideal for everyday use. The blend of materials leather and mesh on the upper makes it an easy sneaker to clean.

Con: Expensive in comparison to other sneakers.

Height Measurement

Heel Midsole Measurement: Inches1.237
Insole Measurement: Inches0.212
Height Added1.45 inches

Best For Styling – Nike Dunk High

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Are you looking for the best Nike sneakers that add height and fit true to size? The Nike Dunks High Top is true to size and constructed of premium material, ideal for those daily errands. Construction is lightweight, durable and stylish.

Con: Limited edition colourways often sell out.

Height Measurements

Heel Midsole Measurement: Inches1.142
Insole Measurement: Inches0.286
Height Added1.43 inches

How can I wear sneakers to look taller?

Inserting height-increasing insoles, also known as heel-up insoles. If you don’t know what sneakers to buy and want to feel more confident, they are a great addition to the footwear you already have to look taller. 

Using height-increasing shoe insoles is normal and nothing to be ashamed about. According to the Wearing Raised Heel Insoles research, “men purchase height-increasing insoles 70% more than women at 30%. Men in their 20s accounted for 30% of the total sale, and the most popular height insoles are 3 and 5cm.”

height-increasing-insoles

How much taller do Nike sneakers make you?

nike-shoes-taller-react-heel

On average, the Nike sneakers measured make you taller by 1.7 inches. With Nike High Dunks adding the least amount of height at 1.428 inches. It might be something to consider when picking this pair over Nike React Vision which adds 1.798 inches. 

Do sneakers increase height?

Yes, the midsole, sole, and insole depth size will increase your height as well adding comfort. Depending on how tall you are the height increase will vary from person to person. 

Nike Air Force One Height Increase

Do Nike Air Force Ones make you taller? Yes, Nike Air Force makes you taller by approximately 2 inches the midsole measures at 1.513 inches and the insole 0.479 inches. 

So how much height do Nike Air Force 1 ’07 add if you are between 5ft and 6ft? Check out the following table for the different height Nike Air Force add.

Height Air Force Midsole + Insole New Height 
5ft 0”1.513 + 0.479 in5 ft 1.992 = 5ft 2”
5ft 2”1.513 + 0.479 in5 ft 3.992 = 5ft 4”
5ft 4”1.513 + 0.479 in5 ft 5.992 = 5ft 6”
5ft 6”1.513 + 0.479 in5 ft 7.992 = 5ft 8”
5ft 8”1.513 + 0.479 in5 ft 9.992 = 5ft 10”
5ft 10”1.513 + 0.479 in5 ft 11.992 = 5ft 12”
6ft 0”1.513 + 0.479 in6 ft 1.992 = 6ft 2”
6ft 2”1.513 + 0.479 in6 ft 3.992 = 6ft 4”
6ft 4”1.513 + 0.479 in6 ft 5.992 = 6ft 6”
6ft 6”1.513 + 0.479 in6 ft 7.992 = 6ft 8”
6ft 8”1.513 + 0.479 in6 ft 9.992 = 6ft 10”

Add your shoe midsole measurement and height at home: Omni Calculator

How much taller do air force ones make you? As you can see, no matter how tall you are, Nike Air Force Ones will give you an extra 1.992 inches in height. Approx. 2 inches can take you from 5ft 6” to 5ft 8”, easily giving you that extra bit of confidence you were looking for. 

Nike Air Force Ones are the most popular sneaker since they debuted in 1982, with over 1700 colour combinations released in limited, unique, and premium editions. Check out this article on how the Nike Air Force One Fits?

They are always available; for that added height you are looking for, check out the links below at the following retailers for the latest colourways. 

Nike Dunk Height Increase

nike-shoes-taller-dunk-heel

How much taller do dunks make you? Nike High Dunks worn with normal socks make you taller by 1.5 inches. The heel midsole measures 1.142 inches, and the insoles measure 0.286 making you look taller than you are. 

How much height do dunks give? Precisely dunks give you 1.428 inches of height without adding any insoles. 

The table below breaks down the midsole and insole height and shows how much taller you will be for a range of different heights. 

HeightNike Dunk Midsole + Sole New Height 
5ft 0”1.142 + 0.286 in5 ft 1.428 = 5ft 1.5”
5ft 2”1.142 + 0.286 in5 ft 3.428 = 5ft 3.5”
5ft 4”1.142 + 0.286 in5 ft 5.428 = 5ft 4.5”
5ft 6”1.142 + 0.286 in5 ft 7.428 = 5ft 7.5”
5ft 8”1.142 + 0.286 in5 ft 9.428 = 5ft 9.5”
5ft 10”1.142 + 0.286 in5 ft 11.428 = 5ft 11.5”
6ft 0”1.142 + 0.286 in6 ft 1.428 = 6ft 1.5”
6ft 2”1.142 + 0.286 in6 ft 3.428 = 6ft 3.5”
6ft 4”1.142 + 0.286 in6 ft 5.428 = 6ft 5.5”
6ft 6”1.142 + 0.286 in6 ft 7.428 = 6ft 7.5”
6ft 8”1.142 + 0.286 in6 ft 9.428 = 6ft 9.5”

nike-shoes-taller-dunk-insole

Sneakers that make women taller?

Most modern sneakers are unisex but for women depending on the type of activity you’ll be doing the Nike Air Force One adds the most height. 

Using a precise measuring tool (Digital Vernier Caliper), Nike Air Force Ones make you taller by 1.992 inches, approximately 2 inches which is the most for all the sneakers we measured. So if you are 5ft 10”, you would be 6ft by just wearing the sneakers.


Related Articles:

If you found the Best Nike Shoes To Look Taller article helpful, check out the latest trainer reviews and video content by following @saucedby on Instagram Pinterest or liking our Facebook Page.

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