Sneaker lovers meet your new best friends—those old gadgets collecting dust! In a world obsessed with the latest tech, it’s easy to overlook the hidden potential of outdated devices.

But what if those forgotten items could breathe new life into your sneakers?

For the innovators and the nostalgic alike, repurposing old tech for sneaker upgrades is the ultimate game-changer.

Ready to unleash your inner tech wizard? Dive in with us as we reveal 17 clever hacks to transform your kicks using everyday gadgets.

Rediscovering the Magic in Mundane Tech

Before you toss your obsolete gadgets, consider the hidden magic they hold. These devices aren’t just relics; they’re treasure troves of potential.

From using circuit boards as bespoke shoe tags to converting headphones into sneaker timers, your old tech can redefine sneaker customization. The best part? It’s all in your junk drawer!

The Headphone Hang-Up: Fashion Meets Function

Remember those tangled earbuds that now seem forgotten in the wireless era? They have a hidden use!

Transform these e-waste nuisances into stylish sneaker laces or wrap them around toe caps for an intricate look. It’s a quirky fashion statement bound to spark conversation—just don’t forget who had the idea first!

And, hey, if they still work, why not have some beats while you strut?

Keyboards as Cushion: Typing Out Comfort

BUY NOW

If your keyboard’s outdated, why not treat your feet to some cushioned comfort?

Disassemble those springy keys and tuck them under your shoe soles for added bounce. Talk about typing out comfort, literally!

Plus, every step feels like a creative click—because your sneakers just got a tactile upgrade.

Old Cameras: New Sneaker Lenses

Got an old disposable camera lurking around? They may be antique in terms of photography, but perfect for sneaker art.

Attach the lens component to your sneaker tongue for an artistic twist. Stuck on a rainy day? Open up the aperture and have a creative photography session with your shoes!

It’s a conversation starter for your feet, doubling as an ironic nod to modern photo sharing.

From Dust to Dazzling: The MP3 Player Trick

BUY NOW

Truth be told, your MP3 player hasn’t seen the light in ages. Why not let it dazzle in a creative curveball?

Transform its casing into an attractive external sole protector or heel embellishment. Bonus: pocket-size gadget, maximum fashion impact!

With each step, let the bass (sneaker) drop.

Calculators and Their Fashionable Functions

BUY NOW

Remember calculators? They’re great for more than just math homework.

Integrate keys onto your sneakers, functioning practically as both an aesthetic charm and conversation starter. People will try solving EQs on your sneaker!

Mathematically, these are boundless geek chic.

Floppy Disks and Their Walk Down Memory Lane

BUY NOW

Floppy disks signify a bygone era but can serve a purpose in sneaker art.

Cut them up to create customized badges or embellishments for that ultimate retro pop culture infusion. It’s fashionable to remember!

CDs and DVDs: Reflecting Modern Trends

Old CDs not only hold your favorite ’90s tunes but are also perfect for crafting reflective patches for sneakers.

Cut them into unique shapes and attach them for a glimpse effect on the track. It’s recycling meets runway—not bad for a piece of circular nostalgia!

Unveiling Device Batteries: Power on Your Steps

That old phone’s battery could find a new home powering your shoe’s cool features, like LEDs or heaters for winter walks.

While you can’t call someone from your sneakers, you can recharge your shoe’s style!

Remember: only perform this mod under professional guidance. Safety first!

Remote Controls: Changing Channels on Customization

Old TV remotes might look vintage, but they’re keys to next-level sneaker customizations.

Attach buttons on your sneaker tongue or sides for a sleek, tactile touch. Perfect for those who love pressing buttons!

Imagine texturing based on channels—news for the left, cartoons for the right. Why not?

Utilising Chargers: Zap Your Shoes to Life

Old chargers don’t just add clutter; they can upgrade your sneaker game.

Use cables for binding or artistic additions, revitalizing the bands your laces evoke. Defeating the wire spaghetti monster—one sneaker at a time!

Game Consoles: Playing Around with Retro Styles

Your ancient game consoles deserve retirement—onto your shoes!

Repurpose controllers or casings for clear references to gaming culture in your sneaker tech. Game on (but not with mud—the pixels aren’t real)!

Your sneakers no longer slot into just fashion—it’s a level up.

Old USB Drives Bringing Utility to the Sole

While your USB drive holds forgotten files, it can give a modern grip to your sneakers.

Artfully blend them around midsoles for sleek lines, transforming every premium step into a gigabyte of style—digital for shoe aficionados.

Old TV Casings: Screen Ready Walks

Television nostalgia is just a redesign away—on footwear.

Fitting tiny old TV screens or casings on front caps creates giant views for small steps.

Transform even gym floor walks into cinematic previews.

Projectors: Taking Projectional Fashion Forward

Projectors need not remain locked at home; sneakers thrive under casting influences too.

Turn a part of the sneaker into a tiny projection surface, elevating logos or designs through light play enhancements.

Light shows now attend parties at the pivotal stance corner.

Fusing Watches with Sneaker Precision

Tactile timepieces lend functionality that can elevate sneaker function.

Set inner mechanisms visible beneath transparent tongues—timekeeping of footwear views, bang on trend!

Presenting the Tape Recorders: Rewind a Timeless Journey

Why not attach old reel tape or audio segments to the sides for depth and relevance to relieve the recycled vibe?

No more obsolete echoes that can add distinctive layers proclaimed as script additions tailored sideways.

The rhythmic step reflects reminders of unwinding—trust the classic sound!

Closing: Modern Tech Meets Retro Innovation

I didn’t think old gadgets had this much flair up their integrated sleeve, right?

Transforming them from clunky keepsakes to shoes of today, shoes of tomorrow, is a remarkable twist – both practical and chic!

Share your DIY modifications below! Meanwhile, keep stepping stylishly and sustainably wherever your strides may wander.

If you found the 17 Secret Ways To Upgrade Sneakers helpful, check out the latest trainer reviews and video content by following @saucedby on Instagram and Pinterest or liking our Facebook Page.

Navigating the vast sea of sneaker options can feel overwhelming, but fear not!

We’ve distilled the process into easy, actionable steps.

Whether you’re an athlete, a fashion enthusiast, or someone looking for everyday comfort, our guide will help you find the perfect pair that matches your lifestyle and personal flair.

Let’s dive in and discover your ideal sneaker!

1. Define Your Purpose

• Are you looking for everyday wear, performance, or a statement piece? Sneakers like the New Balance 530 or Nike Killshot 2 excel in versatility, while options like the Vans Knu Skool or Nike P-6000 are more about making a bold impression.

2. Prioritise Comfort

• Features like cushioning, arch support, and material breathability should be high on your list. For example, the New Balance 2002R and Nike Air Max Portal prioritize comfort without sacrificing style.

3. Consider Your Wardrobe

• Think about how the sneakers will fit with your existing outfits. Neutral tones like those found in the Adidas Samba LT or Converse Ctas Lift High can seamlessly blend with various styles, while brighter options like the Puma Palermo Moda can add a pop of color.

4. Stay True to Your Personality

• Sneakers are an extension of who you are. Bold, retro-inspired sneakers like the Jordan Flight Court or Adidas Gazelle are great for those who love to stand out, while minimalist options like the Nike Killshot 2 suit a more understated vibe.

5. Trust Your Instincts

• At the end of the day, the best sneaker is the one that makes you feel confident and comfortable. Go with what resonates most with you.

Your Turn to Shine

Every sneaker tells a story, and now it’s your turn to share yours. Which of these sneakers speaks to you? Have a favorite memory tied to a pair?

Or maybe you have insights into styling tips or care routines? Share your thoughts and experiences in the comments—we’d love to hear from you!

By blending purpose, style, and comfort, your sneaker selection becomes more than just a fashion choice; it’s a reflection of your unique identity.

So, lace up and step out with confidence. The world is your runway.

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Looking for a side hustle that’s exciting, rewarding, and perfectly pairs with your love of sneakers? You’re not alone.

Sneaker investing is NOT reserved for those with deep pockets. With the right strategies and a modest budget, anyone can start making money in this booming market.

Picture this: transforming your passion for sneakers into a steady stream of extra income, all while building a collection that turns heads.

In this guide, you’ll uncover insider tips to spot opportunities, save money, and maximise your profits.

Ready to turn your kicks into cash? Let’s dive in and unlock your sneaker side hustle success!

1. Identify Sneaker Investment Categories

The sneaker market offers various categories, each with unique investment potential. As a beginner, familiarising yourself with these is key:

• Limited Editions: Known for their exclusivity, these often generate high returns due to their limited availability and hype.
• Collaborations: Partnerships between brands and celebrities or artists add unique value and desirability.
• Classics: Timeless designs maintain consistent demand, making them a safer investment choice.

Researching these categories will help you align your purchases with your goals. Stay informed about upcoming releases and trends to strike when opportunities arise.

2. Conduct Market Research Like a Pro

Successful investing is about more than just loving sneakers—it’s about understanding the market.

• Social Media: Follow influencers, brands, sneaker shops and Facebook groups for trends and insights.
• Podcasts & Blogs: Learn from experienced collectors sharing their expertise.
• Marketplaces: Use platforms like StockX to track price fluctuations and identify trending pairs.

Knowledge is power, and well-informed decisions will shape your strategy and boost your chances of success.

3. Budget Wisely: Start Small, Aim Big

Building a sneaker collection doesn’t require breaking the bank.

1. Set a realistic budget and stick to it.
2. Open a separate savings account for your investments to track spending and profits.
3. Start with affordable gems, such as lesser-known editions that could gain value over time.

Remember, small, consistent investments often lead to big rewards.

4. Understand Sneaker Culture and Trends

Sneaker culture blends art, fashion, and investment. Staying in tune with trends influenced by celebrities, music, and fashion movements is crucial.

Even if a sneaker isn’t hyped now, its design or backstory might boost its value in the future.

Stay adaptable and immerse yourself in the community for valuable insights.

5. Choose the Right Platforms for Buying and Selling

Navigating the online marketplace is essential for success:

• Platforms like StockX, GOAT, and eBay offer transparency, authentication services, and wide selections.
• Always check seller ratings, reviews, and transaction fees.
• For in-person deals, ensure authenticity and examine conditions carefully.

Avoid costly mistakes by conducting due diligence before every purchase.

6. Build Relationships in the Sneaker Community

Networking is invaluable. Attend events like Sneaker Con, join online groups, and engage in discussions to build rapport with sellers and fellow enthusiasts on the Saucedby Facebook Group.

Strong relationships often lead to insider deals and valuable advice.

Trust and mutual respect are the cornerstones of long-term success in the sneaker world.

7. Learn to Spot Fakes

Counterfeits are a major pitfall for investors. Mastering authentication is vital:

• Examine details like stitching, logos, and materials.
• Use authentication services or apps.
• Purchase high-value sneakers with proof of purchase (receipt).

Being vigilant can save you from costly mistakes.

8. Reinvest Profits to Grow Your Collection

Reinvestment is key to expanding your portfolio.

Use profits to diversify your collection, invest by joining cook groups for more exclusive deals, and follow market trends to make informed decisions.

9. Leverage Storytelling for Added Value

A sneaker’s backstory—whether tied to cultural moments or iconic events—can significantly increase its desirability.

Highlight these narratives when reselling to maximise profits.

10. Learn from the Experts

Seek advice from seasoned collectors through interviews, blogs, and events.

Absorb their strategies and adapt them to suit your goals.

11. Respect Sneaker Etiquette

Honour trading customs and maintain good relationships.

A humble, respectful attitude fosters trust and credibility within the community.

12. Debunk Sneaker Investment Myths

Avoid falling for common myths, such as the belief that quick, huge returns are guaranteed.

Patience, research, and strategy are essential for long-term success.

13. Master Negotiation Skills

Strong negotiation skills can make or break a deal.

Research market values, stay calm, and be prepared to walk away if needed.

14. Define Success Beyond Profits

True success includes personal satisfaction, a strong network, and a deep appreciation for sneaker culture—not just monetary gains.

15. Prepare for the Future of Sneaker Investment

Stay adaptable as technology reshapes the market.

Tools like blockchain and augmented reality will revolutionise authentication and trading processes.

Closing Thoughts: Take the First Step

Embarking on a sneaker investment journey is both exciting and rewarding.

With the right strategies, you can turn your passion into a thriving venture.

So, are you ready to take your first step? The world of sneaker investment is waiting for you!

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The sneaker community is filled with passion, creativity, and a love for rare kicks.

But alongside the excitement comes a darker side – scams that prey on sneakerheads’ trust and enthusiasm.

In this article, we’ll share a real-life story, uncover common scam tactics, and provide practical advice to keep your prized sneakers safe.

Joe’s Story: A Cautionary Tale

In 2022, Joe entrusted a company called OP2.0, run by Ilan Spinosa and Christian Reyes Vargas, to sell his sneakers through a pop-up store in Bicester Village, UK.

Having had a reliable payment history, Joe allowed them to take his stock back to France when the pop-up ended.

But once they left, communication stopped, and payments ceased. After pursuing legal action in French courts, Joe won both criminal and commercial cases in late 2023.

Despite freezing their bank accounts, Joe has yet to recover the £50,000 owed to him. He believes the directors have relocated to Dubai, making the recovery process even more challenging.

How Sneaker Scams Work

Scams in the sneaker world often follow a similar playbook. Here are some common tactics:

1. Fake Consignment Deals: Businesses or individuals offer to sell your sneakers on consignment but disappear with your stock or fail to pay you after sales.
2. Pop-Up Stores: Temporary shops that gain your trust, then vanish, leaving no trace.
3. Unclear Contracts: Agreements with vague terms, making it hard to hold anyone accountable.

Joe’s experience highlights the importance of vigilance and preparation when dealing with consignment stores and sellers.

1. How to Protect Yourself

1. Research Thoroughly
   • Look for reviews and testimonials.
   • Check if the business has a history of complaints or legal issues.
2. Insist on Clear Contracts
   • Ensure terms are detailed, including payment schedules and ownership rights.
   • If possible, consult a lawyer before signing anything.
3. Beware of Red Flags
   • Poor communication or evasiveness.
   • Promises that seem too good to be true.
4. Use Trusted Platforms
   • Stick to reputable consignment shops or online marketplaces with buyer protection policies.
5. Document Everything
   • Keep records of communications, contracts, and receipts. These can be invaluable if legal action becomes necessary.

2. What to Do If You Get Scammed

Joe’s persistence in seeking justice offers valuable lessons:

1. Pursue Legal Action: File claims in the appropriate jurisdiction. Winning a court case can give you leverage, even if recovery takes time.
2. Consider Debt Recovery Agencies: Look for global specialists who operate on a “no recovery, no fee” basis.
3. Leverage Social Media: Publicly sharing your story can pressure scammers and help warn others.
4. Seek Local Advice: If the scammers are overseas, consult legal experts familiar with that country’s laws. For example, debt in Dubai is treated as a serious offence.

3. Prevention Tips

1. Start Small: Test new consignment stores with fewer items before committing large amounts of stock.
2. Verify Business Details: Ensure the company is registered and has a legitimate address and contact information.
3. Stay Updated: Join sneaker Facebook Groups and communities to stay informed about trustworthy businesses and known scams.

Your Community, Your Protection

The sneaker community thrives on trust and mutual respect. By sharing stories like Joe’s and staying vigilant, we can protect ourselves and each other from scams.

If you’ve been scammed or have advice to share, we want to hear from you. Together, we can build a safer, stronger sneaker community.

Have you ever experienced a sneaker scam? Share your story in the comments or reach out to us so we can write about it. Let’s expose the scammers and keep the sneaker culture thriving!

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Few names in fashion hold the cultural weight of Virgil Abloh. But did you know that Off-White’s famous logo wasn’t entirely original?

Inspired by a 1965 design for Glasgow Airport, it’s sparked a heated debate about creativity and imitation.

Was it a bold homage or a blatant copy? And what does this mean for how we define creativity today?

Let’s break it down and uncover the surprising truth behind one of fashion’s most iconic symbols.

The Inspiration: Glasgow Airport’s 1965 Design

The origins of Off-White’s logo lie in an unlikely place: a mid-20th-century design created for Glasgow Airport by a British design group.

This group is celebrated for crafting the modern British road sign system, which has influenced traffic signage worldwide.

The Glasgow Airport design was functional yet striking, employing bold diagonal lines meant to convey clarity and direction.

When you place the Glasgow Airport logo side by side with Off-White’s logo, the similarities are undeniable. The stark diagonal stripes, the clean geometry—it’s not just reminiscent; it’s practically identical.

This has led some critics to argue that Abloh’s logo is less of an homage and more of a copy-paste job.

Virgil Abloh’s Design Philosophy

But here’s the twist: Virgil Abloh never claimed the design as entirely original.

In interviews and speeches, Abloh openly embraced the idea of borrowing and remixing. He often described his creative process as finding inspiration in everyday life and reinterpreting it through his lens.

“Not everything has to be unprecedented,” he once said. “It just needs to be appealing.”

Abloh’s unapologetic approach to remixing designs is a defining aspect of his work.

Whether it’s his collaborations with Nike or his reimagining of IKEA’s FRAKTA bag, Abloh believed in elevating the mundane to the extraordinary.

The Community Debate: Creative or Stolen?

The debate around the Off-White logo’s origins has sparked heated conversations online.

Here are some perspectives:

• Supporters: “If you’re a Virgil fan, you know he’s always been transparent about where he finds inspiration. This was never a mystery.”
• Critics: “They took the whole logo. It’s the same thing. Copying and getting credit for it isn’t creativity.”
• Neutral Observers: “Creativity in the modern world is piracy. The line between inspiration and imitation is thinner than ever.”

Comments like “Wow, he didn’t even originate his own logo” clash with statements such as “Virgil is so high-level people can’t even understand it.”

This divide underscores how polarising the issue is.

The Bigger Question: Is Borrowing the New Creativity?

The controversy surrounding the Off-White logo is part of a broader conversation about creativity in the digital age.

In fields like music, borrowing elements from the past is not new.

Sampling in hip-hop, for instance, takes fragments of older songs and reimagines them for a new audience.

Similarly, Abloh’s use of the Glasgow Airport design raises questions:

• When does inspiration become imitation?
• Does it matter if the result is culturally impactful?
• Can borrowing be a valid form of creativity?

The answer may lie in how the borrowed elements are reinterpreted.

While critics may call it theft, Abloh’s supporters argue that his work transcends its sources by adding layers of meaning and context.

Actionable Takeaways for Aspiring Creatives

For those navigating the creative industries, this debate offers valuable lessons:

1. Look for inspiration in unexpected places. Abloh’s ability to draw from obscure sources shows that great ideas can come from anywhere.
2. Acknowledge your sources. Transparency can disarm criticism and add depth to your work.
3. Add your unique twist. Borrowing isn’t inherently wrong, but reinterpretation is key to making it your own.

What do I think?

Virgil Abloh’s legacy is one of bold experimentation and unapologetic creativity.

The Off-White logo controversy may never be fully resolved, but it highlights an essential truth: in the modern world, creativity often involves remixing what’s come before.

The question isn’t whether it’s original but whether it’s impactful.

What do you think?

When does inspiration cross the line into imitation?

Share your thoughts in the comments or take our poll below. Let’s keep the conversation going.

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Source: Lowheads

The difference between running and training shoes is that they are designed for different purposes and activities. 

You need running shoes for running on various terrains and distances.

You need training shoes for workouts and exercises that involve strength, agility, and flexibility. 

If you are a beginner, intermediate, or advanced runner, you might wonder:

• How do you tell the difference between running and training shoes?
• How to choose running shoes for different distances and terrains.
• How to choose training shoes for different workouts and exercises.

We will also cover some common mistakes and misconceptions about running and training shoes that you should avoid.

At Saucedby, we are experts in sneakers and sports footwear, and we have tested and reviewed many running and training shoes from various brands and models. 

By reading this article, you will learn:

• The difference between running shoes and training shoes with picture illustrations. 
• The features and benefits of running and training shoes. 
• Examples of running and training shoes. 

You need the right shoes for your activities, whether you run casually or seriously or do various workouts and exercises. 

So, if you want to learn more about running and training shoes and how to choose the best pair for your needs, read on!

Quick Scroll

Difference between running and training shoes

I visited my local Nike Store and talked to the athletes and product specialists. I compared the shoes in hand and learned a lot.

I realised you need to take the product description with a pinch of salt or the marketing campaigns.

Choose the shoe that fits your feet and your activity best. That’s the most comfortable and suitable one for you.

Running Shoes Features and Benefits

Running shoes are designed to provide maximum comfort and support for running activities. 

They have different shapes and sizes depending on the distance and terrain you will be running on. 

They also have cushioning and stability features to protect your feet and ankles from impact and injury. 

Running shoes are typically lighter and more flexible than other types of shoes.

Nike Invincible Run 3 is a light running shoe that weighs 334 grams with a ZoomX midsole. This is chunky for a running shoe, and the upper is flexible and roomy in the toe box.

Short Distance 5k – Nike Pegasus 40

Half Marathon Nike Vaporfly 3

Long Distance – Nike Alphafly

Road Running Shoes: Optimized for running on roads or tracks

• They are lighter and more flexible than training shoes.
• Suitable for speed and efficiency.
• Suitable for flat and smooth surfaces.

Training Shoes: Features and Benefits

Training or cross-training shoes are designed to perform many different exercises well. 

They are versatile and durable and can handle a variety of movements, such as jumping, lifting, or sprinting. 

Training shoes have flat and wide soles that provide stability and support for your feet. 

They also have a breathable, flexible upper that allows your feet to move freely. Training shoes are ideal for gym workouts, HIIT, or circuit training.

Circuit Training – Nike Superrep

Cross Training – Nike Infinity React

I’ll be honest: the Nike Infinity series of running shoes isn’t designed or sold as training shoes, but when I tested them, they were super comfortable, supported my foot and preferred the fit, so I included them in this section.

And did I mention how light they are? They weigh 285 grams.

Power Lifting – Nike Romaleos

I learned a lot from visiting the Nike store. Training shoes are heavier than running shoes because they have stiffer material, thicker midsole, and more support.

But you can choose from many options depending on your training type. I used Nike for this article, but other brands are good or better.

All the training shoes I tested weighed more than 300 grams. That’s heavy but essential for all your jumping, landing and running.

Cross Training Shoes: Ideal for gym workouts, cross-fit, or other indoor activities

• Versatile and durable.
• Support lateral movements and changes of direction.
• Provide adequate cushioning and breathability.

Mistakes and Misconceptions

Running Shoes 

1. Wearing the wrong shoes for running. Running shoes support forward movement and cushion your feet. Running shoe choice impacts running stress and your likelihood of injury risk.
2. Not getting the correct shoe size. Running shoes should fit snugly but not tight and leave some toe space. Ask the store staff for help.
3. Not considering the running surface. Depending on cushioning, grip, traction, and durability, different surfaces need different shoes. Choose the right shoes for your terrain.
4. Not considering the type of run. Different runs need different shoes, depending on speed, distance, and intensity. Choose the right shoes for your goal.
5. Not warming up or training with your running shoes. Running shoes need time to break in and adapt to your feet and style. Warm-up and train with your shoes before serious runs.

Training Shoes

1. Thinking all training shoes have the same outsole tread/grip. Outsole tread patterns vary by activity and movement type. Some have flat outsoles for smooth surfaces, and others have grooved or textured outsoles for uneven or slippery surfaces.
2. Ignoring midsole cushioning and stability of training shoes. Midsole affects cushioning, support, and foot reaction. Some have more cushioning for comfort; others have less for agility. 
3. Choosing training shoes based on heel-to-toe drop only. Heel-to-toe drop affects foot angle and weight distribution. Some have high drop for a regular feel; others have low drop for a natural feel. 
4. Overlooking shank of training shoes. Shank separates toe from heel. It provides support and rigidity to the midfoot and allows the toes to flex and bend. Some have stiff shanks for stability and control; others have flexible shanks for mobility and freedom.

Overlooking the toe box of training shoes. The toe box covers the toes. It allows toes to move freely and comfortably. Some have wide and spacious toe boxes for room, others have narrow and snug toe boxes.

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If you want to know how to buy sports shoes, you have come to the right place. 

Sports shoes are essential to enhance your performance and prevent injuries. But how do you choose the right pair for your needs?

People often make the mistake of buying sports shoes based on their looks or popularity. This can lead to discomfort, pain, and even injury. 

Everyone has a different foot type, size, and shape. You need to find the ones that match your unique characteristics and the activity you do. 

A good way to do this is to visit a running or sneaker store that can analyse your gait and suggest the best options. 

Remember, the right sports shoes can make a big difference in your comfort and performance. They can help you achieve your goals and enjoy your exercise.

How to Look for the Best Sports Shoes to Buy

Fit 

Is the most important factor when buying sports shoes. If they don’t fit properly, you will face many problems.

Cushioning

To test the cushioning, perform a few movements that you will do when exercising. They should provide enough bounce and feedback with every stride.

Support

Can vary depending on the person, but you should ensure that your shoes are stable and your feet feel secure. 

Stability

Depends on the type of exercise you do, but your shoes should feel comfortable when you hit the ground.

Durability 

This is hard to judge, but I usually check the sole pattern of my old shoes to see if they’re worn out. 

Style

Is a personal preference, but different activities require different styles of sports shoes. 

How to Determine Your Foot Type and Size

The first step is to know your correct size. You can either go to a shop and have your shoe size measured, or you could do it yourself at home. I found a great resource online. 

Understanding your feet is the foundation for selecting the perfect gym sneakers. 

Here’s how you can do it:

To identify your foot type, you must look at your arches. There are three common pronation types: Neutral, Overpronation, and Supination. 

Neutral 

This is where wear patches are centralised down the middle of the ball off the foot. 

Overpronation

This is where worn patches are on the inside of the sole, caused by the arch collapsing. 

Supination

Wear on the outer edge of the sole, caused by high-arch.

How to Buy Sports Shoes: Choose the Right Pair

Running Shoes

Shapes and sizes vary depending on the distance you’ll be running, indoor or outdoor; they are designed to provide maximum comfort. 

Training Shoes 

Cross training shoes are designed to perform many different exercises well.

Walking Shoes

Walking shoes should be versatile for different surfaces and terrains and offer comfort and durability for different walking activities. 

Features and Benefits of the Sports Shoes You Buy 

Running shoes

Training Shoes

Walking Shoes

Cross-Training Shoes

How to Buy Sports Shoes That Match Your Activity 

Many sports shoes are in the market, each designed for a specific purpose and function. 

Depending on your activity type, you will need different features and benefits from your sports shoes. 

Here are some examples of the most common sports shoes and what they can offer you:

Walking Shoes: Perfect for casual walking or hiking

• Comfortable and supportive.
• Absorb shock and reduce stress on your joints.
• Offer good traction and flexibility.

Trail Running Shoes: Designed for off-road running on uneven terrain

• Provide extra cushioning, stability and grip.
• Protect your feet from rocks, roots and mud.

Road Running Shoes: Optimized for running on roads or tracks

• Lighter and more flexible than trail running shoes.
• Suitable for speed and efficiency.
• Suitable for flat and smooth surfaces.

Cross Training Shoes: Ideal for gym workouts, cross-fit, or other indoor activities

• Versatile and durable.
• Support lateral movements and changes of direction.
• Provide adequate cushioning and breathability.

Are Sports Shoes Worth It

Sports shoes are great for boosting my performance because they have:

• Cushioning: They protect my feet from impact and reduce fatigue.
• Stability: They support my feet and prevent injuries.
• Grip: They adapt to different surfaces and improve traction.

I’m a gym and running fan. I need sports shoes that can handle both activities. My favourite sports shoes are the Nike React Infinity 3.

They are road running shoes but also great for gym circuits, treadmills and outdoor running.

Sports shoes are worth it because they are versatile, comfortable and cool. They can do different things, cushion my feet and let them breathe. 

My feet sweat less after exercise.

How to Test Sports Shoes Before You Buy

Where and When to Buy Sports Shoes

The best time and place to shop for sports shoes depends on your preferences and needs. You can buy them online, at a speciality store, or anywhere else that sells them. 

Heading to a store? Go in the afternoon or after exercise when your feet have swelled the most. 

However, before you choose a pair, I suggest you look for online reviews, especially on YouTube, and read the reviews to see what others think of them. 

This way, you can decide and find the right ones for you.

Trying and testing, follow these tips and tricks:

• Wear the same socks you use for your activity.
• Leave some space at the toe box. You can use your thumb to measure the gap between your toes and the shoe.
• Check the heel and ankle fit. The shoe should not slip or rub your skin.
• Lace-up properly. The shoe should feel snug but not tight.
• Walk or run around. Mimic your movements in your activity and see how the shoe feels. It should be comfortable and supportive. 

Test Sports Shoes the Right Way

Fit 

Your shoes should fit your feet well. You should be able to wiggle your toes and bend the toe box without discomfort. 

Comfort 

Comfort varies depending on your foot type and activity. The upper should be firm or flexible enough for your needs.

Support 

Sports shoes should support your ankles and midsoles. The laces should be tight enough to keep your feet stable.

Performance 

Performance is subjective, but you can learn from others’ experiences. Read reviews and watch videos to see how the shoes work for different people. 

When to Replace Sports Shoes 

• Your sports shoes’ sole pattern is worn out or patchy.
• The midsole is too squishy.
• You feel pain after exercise.
• The sports shoes are ripped. 

Experience with Sports Shoes 

What Global Triathlon Network says about sports shoes: 

identify which distance are you going to run and where are you going to run most of the time, road or off-road … go to a local shop and ask for advice so the people in the store help you with some suggestions

Spot a nice sale on a shoe that has great colour to match your shorts and shirt and buy your usual size. This has never let me down

Key for me is a) comfort & fit, and b) ‘feel’. If you’re a bit quicker, weight is important too

identify which distance are you going to run and where are you going to run most of the time, road or of

Walking Shoes: Perfect for casual walking or hiking

• Comfortable and supportive
• Absorb shock and reduce stress on your joints
• Offer good traction and flexibility

How to Buy Sports Shoes and Care for Them

Sports shoes need proper care and maintenance to stay in good condition and last longer. Here are some products and tips on cleaning, drying, storing, protecting, repairing, and replacing your sports shoes.

Final Verdict

Sports shoes are more than just footwear. They can improve your performance and protect your feet.

To choose the right pair, you need to consider your foot type, size, shape, and the activity you do. Look for features such as fit, cushioning, support, stability, durability, and style. 

The right ones can make you feel comfortable and confident and help you achieve your goals and enjoy your exercise.

Do you want to find the best sports shoes for your needs? Join me on YouTube, where I show you how to pick and wear the right shoes for any activity.

Whether you’re into running, hiking, or dancing, I have the tips, tricks, and reviews you need to make your feet happy. Click here to subscribe to Mliloz and never miss a video!

How to Buy Sports Shoes FAQ 

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If you plan to hit the gym, you might wonder what shoes to wear. Are regular sneakers good enough, or do you need to buy a pair of gym shoes? This is a common question for many fitness enthusiasts.

In this article, you will learn:

• The differences between sneakers and gym shoes and how they affect your performance and safety in the gym
• How to choose the best sneakers for the gym based on your workout type, foot shape, and personal preference
• How to take care of your sneakers for the gym and extend their lifespan and quality

By the end of this article, you will have a clear idea of whether you can use sneakers for the gym. Let’s get started!

The Difference Between Sneakers and Gym Shoes 

But before you grab your sneakers and head to the gym, there are some advantages and drawbacks you should be aware of. 

Sneakers

Sneakers, also known as athletic shoes or trainers, are versatile footwear for casual wear, walking, and light physical activities. 

They come in various styles, from running shoes to fashionable streetwear.

Gym Shoes

On the other hand, gym shoes, or workout shoes, are specifically engineered to enhance your performance during exercises. 

They offer better support, stability, and traction, which are crucial for rigorous workouts.

Sneakers for the Gym

Advantages

• Versatility: Sneakers are a jack-of-all-trades; they can handle cardio, weightlifting, and group classes. So, depending on your fitness goal, there will always be a suitable sneaker for you.

• Comfort: Sneakers often offer cushioning and shock absorption, making them ideal for high-impact activities and making more vigorous fitness activities comfortable. The right pair can help you perform at your best, potentially elevating your fitness game.

• Style: Remember that sneakers come in countless trendy designs so you can be both stylish and fit. You can also pick a colour or silhouette matching your style, making exercising more fun and personalised.

Disadvantages

• Choose gym sneakers carefully for your exercise. Some sneakers suit only certain activities, like running or weightlifting. For example, running shoes have more cushioning and flexibility, while weightlifting shoes have more stability and support. Nike Alphafly 2 is a good choice for long runs but a bad one for Romanian deadlifts.

Fun fact: Each year, between 37% and 56% of runners worldwide get injuries from wearing the incorrect running shoes. 

• Sneakers for the gym need to be durable, but they often wear out faster than other shoes. Running machines and stair masters can damage your sneakers’ soles and uppers with rough surfaces. 

• Wet conditions can also shorten the lifespan of your sneakers and making them less comfortable. You may need to replace your gym sneakers more often to keep them in good shape.

• Using the same sneakers for workouts and daily activities can make them smell bad and cause hygiene issues. Consider using specialised sneakers for the gym instead. Breathable and moisture-absorbing materials make these sneakers. They keep your feet fresh and prevent hygiene problems.

I use the Nike Air Max TW. Discover how awesome these sneakers are in the gym. Check out this video on my YouTube channel and see for yourself.

How to Choose the Best Sneakers for the Gym

How to Take Care of Your Sneakers for the Gym

• Cleanliness: Regularly wipe down your sneakers to remove sweat and dirt. You’d be surprised how much of a difference it can make.
• Storage: Keep your gym sneakers in a cool, dry place. Avoid leaving them in direct sunlight or damp environments.
• Replacement: As a rule, replace your sneakers every 300-500 miles if used primarily for running or every 6-12 months for daily workouts. Signs of wear and tear, like a worn-out sole or lack of cushioning, are cues for replacement.
• Responsibility: Recycle or donate your old sneakers to reduce environmental impact instead of throwing them away.

Conclusion

Sneakers or gym shoes? The best choice depends on your goals, budget, and taste. Sneakers are versatile and comfy, but gym shoes are more specialised and durable. 

The most important thing is to stay fit and healthy, no matter what you wear. Use your sneakers as long as they work for you, but don’t hesitate to switch to gym shoes if you need more support. 

Choose wisely, stay motivated, and have fun with your fitness journey!

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