Category: Sizing

The New Balance 550 first made its debut in 1989 as a basketball sneaker and it is the retro sporty design by Steven Smith.  

The modern new balance 550 is a lifestyle shoe similar to Nike Low Dunks, with a foam midsole and durable cup sole base. The foam midsole provides some squishiness. Ankle padding provides cushioning.

Does the new balance 550 run true to size?

New Balance 550s run true to size depending on the width of your foot. It is suited for a narrow foot ½ sizing down or up is likely to cause heel slippage. For wide and flat feet would suggest trying both a ½ down or up from your normal size to feel how comfortable they are on your feet.

If you are looking for more New Balance trainers that provide a snug true-to-size fit and provide squishy comfort. Check out the New Balance 2002r – Are Comfy & True To Size?

New Balance 550 On Feet

Things to think about when buying the New Balance 550… 

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To make sure the New Balance 550 fits, the widest width of your foot needs to fit inside the shoe without being too tight. Going up a size may cause heel slippage. To reduce heel slippage tie the trainers to the last lace hole. 

NB 550s have Ortholite insoles with arch support that are lightweight, stop heat, and give long-term cushioning.

How to clean New Balance 550

The best way to clean the New Balance 550 sneaker is by checking out our cleaning video. 

Apply pink stuff cleaning paste on a dampened cloth, medium bristle brush, or sponge and rub the surface of the shoes and rinse well with clean water. If necessary polish with a clean dry cloth.

To keep the New Balance 550 fresh place them in freezer bags (keeps dust away) and insert shoe trees inside (maintains shape). 

What to do if you have two different size feet?

Having different-sized feet is normal and if the difference in size is small you should:

• Choose the larger size if feet are between sizes or if one foot is bigger than the other. 
• Wear thinner or thicker socks depending on the difference in size. 
• Measure in the late afternoon when feet are largest due to swelling.
• Losen laces if the shoes become tight. 

Is the New Balance 550 good for wide feet?

No, the New Balance is a narrow trainer and they’re better suited for narrow feet. If you have wide feet you should… 

• If you have wide feet the widest part of your foot is likely to be pressed against the side panels, which is uncomfortable. 
• If your feet are wide this will probably cause blisters and a bit of soreness. 
• The new balance 550 is flat feet friendly, and the Ortholite insole on top of the fibreboard last.  

Do New Balance 550s sneakers crease easily? 

Yes, the way the sneaker was made using the board lasting technique and the stiff cup sole means any bit of pressure around the toe box and the use of (PU) artificial leather over time will start to crease and crack. 

You can get rid of creases by putting a towel over the crease and ironing for a few minutes and the creases will start to disappear leaving the 550s looking fresh.

Do NB 550s stretch easily? 

No, especially when they are new. The use of cheap suede and thin leather on the upper coated in plastic and the narrow toe box means that the upper does not stretch very much. 

The only bit of stretch you will get from the shoe is how tight or loose you have the laces so find what feels comfortable. 

They take a few wears to break in and fit comfortably, are you prepared to wait for them to stretch?

Do NB 550s use pigskin?

No! Pigskin leather (natural leather) and artificial leather have similar features but it was not used on the New Balance 550. 

The most common types of leather used on sneakers are artificial leather, cowhide, goatskin, sheepskin, and pigskin. 

PU leather, or polyurethane leather, is an artificial leather made of thermoplastic polymer because it is cheaper to make shoes with. 

Editors Thoughts:  

• Depending on your foot width there is no consistency in sizing but most people stay they run true to size and a half size down with some heel slippage. 
• Anyone with wide feet should half size up unless you don’t mind your ties being crushed lol
• All the colorways in the NB 550s are fire! Thank you Teddy Santis from Aimé Leon Dore for giving us back this icon gem. 

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The Adidas Swift Run 22 is designed with running in mind but works better for casual daily wear. Comfort is the aim blended with a one-piece knit mesh upper and a soft/firm EVA midsole.

Taking inspiration from the Adidas Originals Swift Run RF, more than half of the trainer is made from 50% recycled material. Shoutout to Adidas for this one looking out for the planet! 

 How does the Adidas Swift Run 22 fit?

The Adidas Swift Run 22 is narrow towards the front, suggest you ½ size up. If you have flat or wide feet and comfort is what you are looking for would suggest going for a different model like the Adidas ZX 5K Boost. 

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To make sure the Swift Run 22 fits, the widest width of your foot needs to fit inside the shoe without being too tight. Going up a size will cause heel slippage. 

What material is used in Adidas Swift Run 22 Trainers?

Adidas Swift Run 22 shoes are made with a knit mesh upper and synthetic inside lining.  Blended with an EVA midsole for stable balance and instant comfort.  

How long does Adidas Swift Run 22 Trainer last?

The Swift Run 22 trainer worn for everyday use expect to last 2-3 years. 

How to wash the Adidas Swift Run 22 Shoes? 

The best way to clean the Swift Run 22 sneaker is by checking out our cleaning video. 

To keep the Swift Run 22 fresh place them in freezer bags (keeps dust away) and insert shoe trees inside (maintain shape). 

What to do if you have two different size feet?

Having different-sized feet is normal and if the difference in size is small you should:

• The Swift Run 22 isn’t really for wide or flat feet the Adidas ZX 5K Boost is a better option. 
• Wear thinner or thicker socks depending on the difference in size. 
• Losen laces if the shoes become tight. 

What is an Ortholite insole?

Ortholite is a open-cell foam insole that is lightweight, stops heat and gives long-term cushioning. Comfort given is normally only found on high-end sports trainers but at a cheaper price. Made with 5% recycled material.

Are Ortholite insoles washable?

The simple answer is Yes! Ortholite insoles are washable in the washing machine on a warm cycle at 30ºC this will help their comfort and performance for a long time. 

Does Ortholite have arch support?

Yes, arch cookie foam pads can be added to add extra arch support and a fit personalised for you, to help you walk longer and create a soft cushion for your foot. 

How is the Adidas Swift Run 22 with wide feet?

• Better suited for narrow feet but the lightweight material on the upper flexes so could get slyly get away with it. 
• The ball of the feet should sit comfortably at the widest part of the shoe without sticking out too much. 
• One size up if you have wide feet. 

Editors Thoughts:  

• The Swift Run 22 fits weird in my opinion it’s very soft at the heel but firm at the front of the EVA midsole. 
• Design is a bit boring in my opinion not much happening more of a functional shoe rather than looks. 
• The price point is a bit steep. But the breathable Ortholite insole makes up for it for keeping your feet cool. 

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The Adidas Retropy E5 Boost is a 1970s running-inspired trainer made of different premium materials which are easy to style with any look with a heel-to-toe boost midsole. 

The E5 Boost upper blends designs from the Adidas Racing 1 and other trainers in the German giant’s archives. 

What is Adidas energy boost midsole?

Adidas Boost is a blend of small visible pellet balls which are squashed and put together into a foam. They store and free endless energy every time your foot hits the ground for mega comfort. 

How does the Retropy E5 Boost fit?

The Retropy E5 Boost Trainer fits true to size and is more suited for narrow feet. If you have narrow feet this is the perfect sneaker, go for your normal size. 

To make sure the Retropy E5 Boost fits, the widest width of your foot needs to fit inside the shoe without being too tight. Going up a size will cause heel slippage. 

Adidas Retropy E5 Shoes on feet

What material is used in Adidas Originals Retropy E5 Boost Trainers?

The Retropy E5 Boost shoes are made with a textile upper with sewn suede layers. Sole features a fantastic gum tread pattern and absorbing boost heel that sticks out. 

How long do Adidas Originals Retropy E5 Boost Trainers last?

The Retropy E5 Boost trainer worn for everyday use expect to last 2-3 years. 

How to clean the Retropy E5 Boost Trainers? 

Check out our ultimate cleaning video for the best cleaning kits to use and how to use them.

To keep the Retropy E5 Boost fresh place them in freezer bags (keeps dust away) and inserting shoe trees inside (maintain shape). 

What to do if you have two different size feet?

Having different-sized feet is normal and if the difference in size is small you should:

• The Retropy E5 Boost isn’t really for wide or flat feet the Adidas ZX 5K Boost is a better option. 
• Wear thinner or thicker socks depending on the difference in size. 
• Losen laces if the shoes become tight. 
• Remove an insole for the slightly larger foot.

Which socks to wear with the Retropy E5 Boost shoe?

Recommend wearing thick crew or mid-ankle sports socks, as the dimple tongue design may cut into your skin. 

Can you wear Retropy E5 for running? 

No, wouldn’t advise you this there are better running shoes on the market. The Retropy E5 Boost Trainer is a soft 70s running culture-inspired everyday shoe. It’s made for low-impact activities like walking. 

Is the Retropy E5 Boost good for wide feet?

• Better suited for narrow feet but the lightweight material on the upper flexs so could get away with it.
• The ball of the feet should sit comfortably at the widest part of the shoe without sticking out too much. 
• Sneakers should feel comfortable on the foot not tight or loose.
• For tight fit, go one size down.
• For a loose fit, go one size up.

Editors Thoughts:  

• Some firmness in the boost midsole for stability and foot massage feeling, feel connected to the ground.
• Adidas claims it’s suede, but feels more like nubuck tbh. It’s mad soft but deforms pretty quickly. The sole goes really thin at the from so it feels like your foot is sliding down a slope. 
• Retropy E5 reminds me of the New Balance 327. Chunky, versatile, and super comfortable. 

Adidas Related Articles:

• 17 Best Adidas Sneakers That Make You Taller
• Adidas Campus 00s: True To Size On Feet?
• Adidas Swift Run 22: What Size To Get?
• Adidas ZX 5K Boost: How They Fit?
• Adidas Ozelia Shoes: Do They Fit Tight Or Loose?

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The Adidas Originals Ozelia is a futuristic shoe thats 90s-inspired. First released in 2021, made with some recycled material and Adiprene cushioning. 

Do Adidas Ozelia shoes fit tight or loose?

On foot, the Adidas Ozelia Trainer fits true to size but is tight. If you have narrow feet this is the perfect sneaker as the upper is made with textile which hugs the foot. If you have flat or wide feet would suggest going for the Adidas ZX 5K Boost has more room around the toe box. 

To make sure the Adidas Ozelia fits, the widest width of your foot needs to fit inside the shoe without being too tight. Going up a size will cause heel slippage. 

What material is used in Adidas Originals Ozelia Trainers?

The Adidas Ozelia shoes are made with a suede, lightweight recycled upper material. Sole is made with Adiprene which offers a comfy cushion feel. 

How to clean the Adidas Ozelia Trainers? 

To keep the Adidas Ozelia fresh place them in freezer bags (keeps dust away) and insert shoe trees inside (maintain shape).

What to do if you have two different size feet?

Having different-sized feet is normal and if the difference in size is small you should:

• The Ozelia isn’t really for wide or flat feet the Adidas ZX 5K Boost is a better option. 
• For a loose fit, you can stay true to size. 
• Wear thinner or thicker socks depending on the difference in size. 
• Losen laces if the shoes become tight. 
• Remove an insole for the slightly larger foot.

Which socks to wear with the Adidas Ozelia shoe?

Recommend wearing thick crew or mid-ankle sports socks, as the thick ankle padding may irritate the skin. 

Who made Ozelia shoes?

Adidas made the Ozelia shoe with 20% of the upper being made with a minimum of 50% recycled material. The sole is made out of Adiprene. 

Are Ozelia sneakers good for the gym? 

The Ozelia Trainer is a comfortable 90’s inspired everyday use shoe. It’s intended for low-impact activities like running errands. They can do the job for the gym too, Adiprene sole is super comfortable. 

How is the Adidas Ozelia with flat feet?

• The ball of the feet should sit comfortably at the widest part of the shoe (toe box). 
• As for the size definitely go one size up. 
• Flat feet may fall in the arch area because of the loose material. 
• Sneakers should feel comfortable on the foot not tight or loose.

Editors Thoughts:  

• Not as comfy as Adidas Ozweego but the Adiprene does the job for comfort. Need to clock a bit more mileage to tell tbh. 
• The Ozelia shoe is waterproof the rubber Adiprene sole seems to do the job and keep my feet dry but I know this is a question you might be thinking too. 
• For under £100 can’t go wrong tbh and the 90s vibe is defo growing on me. 

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The Adidas Originals ZX 5K Boost is a futuristic trainer that’s retro-inspired from ZX models from the early 1980s. Released in 2022, features encased midsole boost for a sleeky vibe. 

The sneaker is extremely squishy and bounces back anytime you give it some firm impact from everyday use. 

How does the Adidas ZX 5K Boost trainer fit?

On foot, the Adidas ZX 5K Boost Trainer fits true to size. If you have wide feet this is the perfect sneaker as the upper is constructed of lightweight, mesh and different panels that add airy comfort. Narrow feet would suggest ½ sizing down. Would definitely go for a thicker sock for a snug fit. 

To make sure the Adidas ZX 5K Boost fits, the widest width of your foot needs to fit inside the shoe without being too tight. Going up a size will cause heel slippage and make you look like you have penguin feet.

What material is used in Adidas Originals ZX 5K Boost  Trainers?

The Adidas Originals ZX 5K Boost Trainer shoes are made with a mesh, suede, lightweight upper material with see-through and reflective design to keep your feet fresh. Boost technology takes care of comfort. Everything mashed up together gives the sneaker a futuristic look. 

How long do Adidas Originals ZX 5K Boost Trainers last?

The ZX 5K Boost trainer worn for everyday use expect to last 1-2 years. The best way to care for the ZX 5K Boost sneakers is by checking out our cleaning video. 

To keep the Adidas ZX 5K Boost fresh place them in freezer bags (keeps dust away) and insert shoe trees inside (maintains shape).

The ZX 5K is designed with chunky BOOST cushioning for bouncy comfort when rocking them. 

What to do if you have two different size feet?

Having different-sized feet is normal and if the difference in size is small you should:

• The trainer is perfect if you have wide feet. 
• For a loose fit, you can stay true to size. 
• Wear thinner or thicker socks depending on the difference in size. 
• Losen laces if the shoes become tight. 
• Remove an insole for the slightly larger foot.

Which socks to wear with the ZX 5K Boost trainer?

Recommend wearing thick crew or mid-ankle sports socks, as the thick ankle padding may irritate the skin. 

Crew sports socks are usually thicker and designed with cushioning this will kinda reduce heel slippage and help your Adidas ZX 5K Boost to fit snug if you have wide feet. 

Can ZX 5K Boost sneakers be used for workouts? 

The ZX 5K Boost Trainer is a comfortable retro-inspired futuristic everyday-use shoe. It’s intended for low-impact activities such as walking, tai chi, cutting shapes, or shopping had to throw that one in. 

If you have wide feet this will help with ZX 5K Boost fitting

• The ball of the feet should sit comfortably at the widest part of the shoe (toe box). 
• Toes should not be touching the end of the shoe, a slight gap is needed. 
• Cut the band connecting the tongue to the sneaker. 
• The heel should not be slipping. 
• Sneakers should feel comfortable on the foot not tight or loose.

Editors Thoughts:  

• Adidas needs to do better with some of the colourways this sneaker has so much potential, so I’ll definitely be keeping an eye out and sharing with you. Make sure to follow @saucedby on Instagram 

• The ZX 5K looks sick, but I defo want to see more leather and suede to give them a really nice retro runner vibe.  
• The Adidas ZX 5K Boost is kinda heavy in my opinion but the squishy boost sole makes up for it.

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The adidas Originals Ozrah is a futuristic trainer that’s retro-inspired from Yeezy 700 V3 and the Adidas mercury models from the year the early 2000s. Released in 2022, featuring a wrapped TPU cage and Adiprene+ cushioning. 

The sneaker is futuristic and targeted at Gen Z so if you were born between ​​1996 – 2012 this is the sneaker for you. 

How does the Adidas Ozrah trainer fit?

On foot, the Adidas Ozrah Trainer fits true to size. The toe box area is narrow and glove-like on foot so if you have wide feet would suggest going for the Adidas Ozweego or taking the insoles out. Best worn with thin sports socks to allow toe wiggle room.

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To make sure the Adidas Ozrah fits, the widest width of your foot needs to fit inside the shoe without being too tight. Going up a size will cause heel slippage and make you look like a penguin.

What material is used in Adidas Originals Ozrah Trainers?

The Adidas Originals Ozrah Trainer shoes are made of sleek Adiprene+ midsole, wrapped TPU, suede, lace closure, and synthetic material upper giving them that glove-like feel. Some suede patches are similar to one on Yeezy 700 wave runners. 

How long do Adidas Originals Ozrah Trainer last?

The Ozrah trainer is worn for everyday use expect to last 1-2 years. The best way to care for Adidas sneakers check out our cleaning video. 

To keep the Adidas Ozrah fresh place them in freezer bags (keeps dust away) and insert shoe trees inside (maintain shape). 

The Ozrah sneaker is designed fantastically with chunky Adiprene+ cushioning which adds style and comfort when rocking them. 

What to do if you have two different size feet?

Having different-sized feet is normal and if the difference in size is small you should:

• For a loose fit, go one size up. 
• Wear thinner or thicker socks depending on the difference in size. 
• Losen laces if the shoes become tight. 
• Remove an insole for the slightly larger foot.

Which socks to wear with the Ozrah trainer?

Recommend wearing crew or mid-ankle sports socks, as the thick ankle padding may irritate the skin. 

Crew sports socks are usually thicker and designed with cushioning this will kinda reduce heel slippage and help your Adidas Ozrah to fit snug.

Can Ozrah sneakers be used for workouts? 

The Ozrah Trainer is a firm but comfortable retro-inspired futuristic shoe intended for low-impact activities such as walking, tai chi, cutting shapes, or shopping had to throw that one in. 

If you have wide feet this will help with Ozrah Sneaker fitting

• The ball of the feet should sit comfortably at the widest part of the shoe (toe box). 
• Toes should not be touching the end of the shoe, a slight gap is needed. 
• Cut the band connecting the tongue to the sneaker. 
• The heel should not be slipping. 
• Sneakers should feel comfortable on the foot not tight or loose.

Editors Thoughts:

• I hope Adidas takes advantage of the wave TPU cage on the upper and hooks us up with more crazy colourways. 
• At this point, all the sneakers by Adidas seem to be Kanye West inspired, which isn’t bad I guess. 
• The Adidas Ozrah has more of a streetwear vibe and less push on performance and technology like the Adidas Ultraboost.   
• The streets are saying the sneaker takes inspiration from Adidas Mercury models from the early 2000s and Yeezy 700s, what do you think?  

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The Adidas Originals Retropy F2 is a running-inspired Trainer, new for 2022 featuring a layered material-mix upper. 

How does the sneaker fit?

Generally, the Adidas Originals Retropy F2 Trainer fits ½ size up. If you’re a UK 7 which is a US 7.5/EU 40 ⅔  would suggest going for UK 7.5 which is a US 8/EU 41 ⅓  for a comfy fit. Wear with thin sports socks to allow toe wiggle room.

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To make sure your Adidas Originals Retropy F2 Trainer fit, the widest width of your foot needs to fit inside the shoe without being too tight. Going up a size will cause heel slippage as this is a retro running-inspired trainer. 

What material is used in Adidas Originals Retropy F2 Trainers?

The Adidas Originals Retropy F2 Trainer shoes are made of chunky EVA midsole, textile upper, and synthetic material making sure it’s breathable and lightweight. Suede patches add loads of style and durability. 

How long does Adidas Originals Retropy F2 Trainer last?

Worn casually for everyday use the Retropy F2 Trainer without using them as exercising shoes expect 1-2 years of wear from the rubber outsole. 

To keep the shoes fresh place them in freezer bags (keeps dust away) and inserting shoe trees inside (maintain shape) will help to keep them fresh. 

The Retropy F2 Trainer is designed fantastically with an EVA midsole which provides energy return as it cushions, is step-absorbing, and has durable squishy comfort.

What to do if you have two different size feet?

Having different-sized feet is normal and if the difference in size is small you should:

• For a tight fit, go one size down. 
• For a loose fit, go one size up. 
• Wear thinner or thicker socks depending on the difference in size. 
• Losen laces if the shoes become tight. 
• Remove an insole for the slightly larger foot.

Which socks to wear with the Retropy F2?

Recommend wearing crew socks or mid-ankle socks, as the thick ankle padding could irritate the skin. 

Crew sports socks are usually thicker and designed with cushioning this will kinda reduce heel slippage and help your Retropy F2 Trainer to fit sweet. 

Can sneakers be used for workouts? 

The Retropy F2 Trainer is a comfortable running-inspired shoe intended for low-impact activities such as walking, tai chi, dancing, or shopping had to throw that one in. 

How should the Adidas Originals Retropy F2 fit on foot?

• The ball of the feet should sit comfortably at the widest part of the shoe (toe box). 
• Toes should not be touching the end of the shoe.
• The heel should not be slipping. 
• Sneakers should feel comfortable on the foot not tight or loose.

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The adidas ZX 22 Boost is comfortable on the feet, sits high, is made with partly recycled material, and features a sturdy pull tab for ease of access of the foot. 

In 1984 when the ZX trainer series was first released; ZX 500 was the first model to be released. Initially intended as an athlete’s sneaker it quickly gained hype from enthusiasts for its trademark bold colourways and futuristic looks. 

Adidas ZX 22 Boost On Feet Review – Video

How do the ZX 22 Boost shoes fit on feet?

The adidas ZX 22 Boost fits true to size the mesh upper, textile lining, lace closure, and the thickness of the socks you wear contribute to the fit. The toe box area fits tight. For narrow feet go down half a size and for wide feet stay half size up.

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ZX 22 Boost On Feet

FAQ

Can sneakers be used for workouts? 

The Adidas Originals ZX 22 is a comfortable running-inspired shoe intended for low-impact activities such as walking, tai chi, dancing, or shopping had to throw that one in.

How long do Adidas Originals ZX 22 last?

Worn casually for everyday use the Adidas Originals ZX 22 without using them as running shoes expect 1-2 years of wear from the rubber outsole. 

What are ZX 22 boost made of?

The Adidas ZX 22 Boost shoes are made up of EVA midsole, mesh, textile lining, synthetic leather, adidas JET BOOST, in part with recycled cutting scraps, and post-consumer household waste.

For further information on how to get your hands on the most popular trainer brands from a variety of trainer stockists in the UK and Europe, check out the latest trainer releases.

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